Poppy Seed Spread Recipe and Benefits

Overview

• Popularity: The recipe video has 5.3 million views and 64,000 reactions, indicating high interest and engagement.
• Main Idea: Poppy seeds are highlighted as a powerhouse of health benefits.
• Focus: Learn to make a healthy spread using poppy seeds in simple steps.

Ingredients

• 1 cup poppy seeds
• 1/2 cup sesame seeds (black or white)
• 1/2 cup honey
• 1/2 cup olive oil
• 1 tbsp liquid vanilla

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Adjust sweetness or consistency by adding more honey and olive oil if desired.
3. Use as a spread on toast or as a pastry filling.

Pastry Preparation

• Use store-bought shortcrust or puff pastry.
• Spread a 5 mm layer of the poppy cream.
• Roll the pastry and seal the edges.
• Brush the top with a mixture of soy milk and honey.
• Bake at 180°C for 20 minutes or until golden brown.

Cultural Context

• The spread is similar to those used in Eastern European cuisine, particularly in brioche-style cakes.
• Noted as a favorite dessert of "Iasmina."

Storage Tips

• Store the spread at room temperature for up to a week, or refrigerate for longer shelf life.
• Keep the prepared pastry in an airtight container to prevent drying out; avoid refrigeration.

Tags

• #poppy
• #poppyseed
• #healthyrecipes
• #easyrecipe
• #asmr

Source

• Facebook Reel by Spicymoustache

Engagement

• The content is shared widely with significant interaction, indicating its relevance and appeal to a health-conscious audience.