pronounce everyone there's been a wonderful we had a wonderful time here in Toronto solid devoted abases and I'm very very happy to share this with you I was especially very impressed with our brighter mind and Alpha plus program children during this morning meditation the preceptors would like to know what was the technique that was used many are curious how do you work that so I will share with you today what was done by the great hierarchy I remain a witness Babu Maharaj last out what we call Ocean of bliss and you all know what that means okay in that a place at a vision of a submarine indicating that our life would be like a Submarine underwater invisible to the world no display of any sort of devotion in our marri hotel there is a local like fireplace I'm sure some of you who stayed in that hotel must have seen that you know there the smoke but it's not real smoke it's just a water vapor and there's a orange color that gives us idea that it is a fire but it's and it start cracking sound you know as if the wood is burning and that also reminded me of very profound observation of babuji that he had expressed in voice real that there are three states of devotion one is where the wood is burning with lot of ching and clicking noise then wood is burning but no noise but only the smoke and fire would come the next level is lot of fire but no smoke the fireplace yesterday reminded me of lot of smoke but no fire some ofes are like that see standing in the line hello lot of smoke but nothing here why I was reminded of the submarine in that Vision I saw it remains most of the time underwater but whenever it would like to see things outside there will be you know a kind of let's say a head comes out of the water and sees things above minimal exposure in our day-to-day life all our attention should be towards that inner ocean keep swimming in there with your awareness within and very little outside enough attention so that we can complete our day-to-day work but the main focus should be inside what happens inside how we remain connected with the one whom will love with the one whom we trust and with the entity who is our goal in our life putting it differently if the goal is infinity imagine the means needed to attain that goal with our limited effort morning meditation evening cleaning nighttime prayer help us it's a big question it's very limited as I was saying when we perform our cleaning every evening we try to remove all the Impressions that we have gathered during daytime we often forget the Impressions we have created on others with our Behavior with the kind words we shared or not so compassionate words we shared with others and kind of Impressions they gather not only about ourselves but they all know you meditate and it gives a direct reflection see what is happening few terrorists in certain from certain religion but it spoils antire religion's name similarly anything can happen so we have to be on a constant guard with our lifestyle with our behavior for our peace for our expansion of consciousness because ultimately it hurts us only and the stage should come where we live such a you know defensive lifestyle you know in us when I was learning how to drive they were teaching us defensive driving but babuji Maharaj put it very nicely how what the defensive driving meant when he was advising his grandson drive as if the next person who driving a stupid fellow life also we live in such a way the defensive way so that we don't form the impression and the need to clean also Withers away that's our goal so it's a constant effort but through this efforts intense efforts you become effortless eventually every action in our life have become effortless after tons of practice how not to form the impression is very easy learn how to ignore and where do you learn how to ignore in meditation when we say we like to ignore unwanted thoughts like that we can ignore many things in life circumstances for example we have a choice how not to enter the circumstances some people say I can't help but when I in company of such and such friend I end up chewing tobacco or taking drugs or taking you know taking going back to smoke perhaps or other habits but Association also hurts us Association can also help us grow spiritually that's why we have satsang company of likeminded people who come together create an atmosphere spiritual Vibes and it becomes easier for us to meditate with such individual that's why the importance of group sat meditation also performed well in the morning great but well done meditation automatically results in remembrance of the inner State because it is so overpowering after having done the morning meditation the condition we arrive at is so powerful you don't want to lose it so this inner connection always remains and then we remain grateful to the person who has gifted this condition so automatically you remain in a state of remembrance that's why Babu quotes very nicely so meditation is the mother of constant remembrance you don't have to try it it just happens and the journey continues like that see remembrance leads to intense love intense love results inam where the dissolution actually begins our so-called ego begins to dissolve in that state again quoting babui Maharaj somewhere he mentioned that dissolve your creation and bring in God's creation in your life I don't know if Christine PR M correct me because she's a walking encyclopedia Babu dissolve your creation and his creation will come Divine creation and what is our creation it's only one thing ego self identification has created many Avenues in our life through practice through biti when the feeling arises you know the are the only thing in my life rather our life and this I begins to dissolve then the Divine thing begins to descend in us but as long as I remains there is no space for the Divinity to descent so we have to create some space let go of our ego humility through meditation slowly and slowly we dissolve ourselves and with such a state I think we always will remain invisible like you know ocean of bliss is just an example idea is to remain invisible invisibility is a product of cultivating humility but everything humility constant remembrance love these are the products of well done meditation so please please please intensify practice there is no other way thank you once again and I hope to see you very soon namaskar well how many of you are from Toronto itself this holy Lord quite a lot okay I'm thinking yesterday I shared an idea with brother visha and arind Dr arind that what if you build our community here maybe 50 houses how many would be interested in buying one okay so we can safely start the project then thank you thank you so much