[Music] want to know the secret to looking fresh and clean from the first Bell to the last at school how can you ensure you look fresh clean and ready to tackle any challenge both inside the classroom and out looking fresh and clean at school isn't just about making a good impression it's also a boost to your self-confidence and well-being but with the pressures of academics extracurricular activities and social lives it can be easy to let personal grooming and style take a back seat don't worry I'm here to help this guide will offer you easy to follow tips that can make a significant difference in how you look and feel every day so let's get started on helping you look your best from the moment you walk through those School doors to the final Bell of the day [Music] thank you hygiene is key take regular showers and use a mild Pleasant smelling soap or body wash brush your teeth twice a day and consider using mouthwash to keep your breath fresh keep your nails clean and well groomed apply deodorant to stay fresh throughout the day skin care establish a skin care routine that includes cleansing toning and moisturizing use products suitable for your skin type apply a broad spectrum sunscreen with a high SPF to protect your skin from the sun's harmful Rays readably every few hours if you're spending time Outdoors opt for oil-free and lightweight skin care products to prevent your skin from feeling greasy in the heat keep blotting papers handy to absorb excess oil and sweat throughout the day without disturbing your makeup carry a travel sized facial Mist with you to give your skin a quick and refreshing Spritz when needed hair care keep your hair clean and well maintained by washing it regularly with a shampoo and conditioner that suits your hair type experiment with different hairstyles that are comfortable and suit your personality in hot areas it's important to choose hairstyles that keep you cool comfortable and still look stylish here are some hairstyle ideas that work well in hot climates high bun or top knot pull your hair up into a high bun or top knot to keep it off your neck and shoulders this style is great for both casual and more formal settings ponytail a classic ponytail is a simple and effective way to keep your hair off your face and neck you can also opt for a high ponytail for added comfort braids braids are not only trendy but also practical in hot weather try a simple side braid fishtail braid or even a crown braid to keep your hair secure and stylish messy beach waves embrace your hair's natural texture by creating messy beach waves this laid back style looks effortlessly Chic in a hot climate half up half down combine The Best of Both Worlds by pulling the top half of your hair into a bun ponytail or clip while leaving the rest down headscarf or bandana tie a colorful headscarf or bandana around your head to keep your hair in place and add a pop of style Lo bun or chignon if you prefer a more polished look go for a low bun or chignon at the nape of your neck this style keeps your hair neat and tidy short haircuts consider a shorter haircut like a bob or pixie cut which can be more comfortable and cooler in hot weather cornrows these can be done in various patterns and are close to the scalp so they're not too heavy box braids long or short these keep your natural hair tucked away and are easy to maintain afro puff gather your hair at the top of your head using a band this style is quick and looks playful additional tips hydration regardless of the style make sure to keep your hair hydrated use a spray bottle to Spritz water and then seal with an oil sun protection some oils like coconut oil have a natural SPF you can also opt for hats and scarves for added protection night care if you're wearing a style for more than a day be sure to wrap your hair in a satin or silk scarf or use a satin pillowcase to reduce friction and retain moisture clothing wear clothes that are comfortable and reflect your personal style iron or steam your clothes to ensure they are wrinkle free wear layers so that you can remove or add as necessary depending on your activity level and the weather if you have physical education classes or sports activities consider bringing an extra set of clothes to change into afterwards hats and sunglasses wearing a wide brimmed hat and sunglasses can Shield your face from the Sun and keep you looking stylish Footwear choose comfortable and clean shoes that match your outfit and the overall look you're going for accessories [Music] accessories like a watch simple jewelry or a stylish backpack can add a touch of freshness to your look minimal makeup if applicable if you wear makeup opt for a natural and subtle look that enhances your features without being overly dramatic stay hydrated and eat well drinking enough water and consuming a balanced diet can positively impact your skin and overall appearance confidence feeling confident is one of the most attractive qualities walk and stand with good posture and maintain eye contact during conversations stay fresh on the go [Music] keep a small kit with Essentials like wet wipes a mini deodorant powder and hand sanitizer in your bag for quick touch-ups dabbing a little powder all over your face not only keeps your face from getting oily but it's also the best way to look put together while showing off your fresh looking and pretty face cool showers take cool or lukewarm showers to lower your body temperature and refresh yourself after being outside stay well ventilated make sure your living space is well ventilated and equipped with fans or air conditioning positive attitude your attitude and demeanor can significantly impact how fresh you appear approach each day with a positive outlook stay organized ping your belongings organized and having a well-kept backpack or bag can contribute to an overall polished appearance regular sleep aim for an adequate amount of sleep each night to ensure you're well rested and alert during school hours stay indoors during Peak heat if possible avoid being outdoors during the hottest parts of the day this can help you avoid excessive sweating and sun exposure remember that staying fresh is not just about appearances it's about taking care of your overall well-being finding a balance between self-care school work and social interactions will contribute to your ability to stay fresh and confident throughout the school day foreign [Music]