The Best Running Shoes You Can Buy Today

Overview

• The article discusses the best running shoes of 2024, selected by Runner's World writers and editors.
• Different types of running shoes are covered: road, trail, racing, and more.
• The article is authored by Michael Charboneau and Adam Schram, with testing led by Jeff Dengate, Runner-in-Chief.

Shoe Categories and Recommendations

Best Overall

• Brooks Ghost 16
  • Soft, responsive cushioning
  • New upper for fit and breathability
  • Cons: High drop uncomfortable for some

Best Fit Update

• Nike Pegasus 41
  • Snappy, responsive, breathable
  • Grippy outsole
  • Cons: Relatively heavy

Best Value

• Reebok Floatride Energy 6
  • Responsive ride, stable
  • Cons: Heavier than previous version

Best Women-Specific Daily Trainer

• lululemon Blissfeel 2
  • Women's fit and biomechanics
  • Cons: Heavier, runs warm

Best Racing Shoe

• Nike Alphafly 3
  • Well-cushioned, propulsive
  • Improved fit and stability
  • Cons: Midsole durability, squeak noise

Best Trail Shoe

• Saucony Peregrine 14
  • Lightweight, responsive
  • Grip with 5mm lugs
  • Cons: Slightly heavier than previous versions

Why Trust Runner's World

• Testing gear since 1966.
• Extensive shoe testing process: real-world wear-testing and mechanical tests.
• Testers report on fit, comfort, performance, and ride after logging significant miles.

How Shoes are Selected

• More than 275 local runners contribute to real-world testing.
• Shoes undergo mechanical tests for cushioning, flexibility, sole thickness, and weight.
• Editors combine personal experience with tester feedback for reviews.

Key Shoe Features

• Weight: Impacts speed and energy exertion.
• Cushioning: Foam midsoles absorb shock; varies in thickness.
• Materials: EVA, TPU, and PEBA are common.
• Fit: Importance of comfort and size.

Shoe Types

• Daily Trainer: Comfortable and durable for everyday use.
• Racing Shoes: Lightweight, propulsive, meant for speed.
• Stability: Supportive shoes to prevent overpronation.
• Trail: Durable, high traction for rough terrains.

FAQs

• Shoe fit issues: Importance of proper sizing.
• When to replace shoes: Signs of wear.
• Choosing shoes as a beginner: Start with comfort and fit.

Contributors

• Michael Charboneau: Freelance writer, gear expert.
• Adam Schram: Assistant Editor, Runner's World.
• Jeff Dengate: Runner-in-Chief, guide for shoe and gear coverage.

Additional Content

• Cyber Monday deals on running gear.
• Exclusive product testing opportunities for members.
• Guides on affordable running shoes and cushioning.

This summary provides a detailed look at the best running shoes for various needs, as reviewed by Runner’s World experts, focusing on key features, personal fit, and the selection process.