Question 1
Why do growth plates never fully close?
Question 2
What is the purpose of the Skyscraper Method program?
Question 3
What is recommended to maximize IGF-1 levels after protein intake and sprints?
Question 4
After performing sprints, what amount of rest is recommended?
Question 5
Which type of mechanical stimuli encourage bone lengthening?
Question 6
Which of the following is a method to increase HGH levels?
Question 7
What role does HGH play in growth?
Question 8
What does the Growth Hormone Optimization program aim to achieve?
Question 9
What lifestyle habit can help to increase HGH levels?
Question 10
What is a direct mechanical stimulus that encourages bone growth?
Question 11
What is the primary role of hyaline cartilage in the context of growth?
Question 12
Which hormone is crucial for balancing IGF-1?
Question 13
Where is articular cartilage typically located?
Question 14
What action is advised at the end of the document's conclusion?
Question 15
What transformation can articular chondrocytes undergo?