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Why is daily physical activity, especially in the morning, important?
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It helps maintain physical health and supports a balanced daily routine.
What were some factors affecting health in Mongolia as of 2020?
Sedentary lifestyle, poor diet, and stress
What specific product was recommended to help with sleep issues?
A specific German product was mentioned but not named
What is one benefit of engaging in mindfulness or meditation practice?
It helps reduce stress.
Which types of foods are advised to be avoided?
Sugary and extremely hot foods
What routine should be followed to maintain both mental and physical health according to the recap?
Regular exposure to sunlight, regular meals, adequate sleep, and exercise
What are the immediate actions recommended to do upon waking?
Drinking water and cleaning one's mouth
How often should mindfulness or meditation be practiced according to the recommendations?
Daily
What are the common causes of fatigue in Mongolia?
Long working hours, constant interaction with screens, and lack of physical activity
What type of foods are recommended for maintaining gut health?
Fiber-rich foods, such as fruits, vegetables, and nuts
How does exposure to natural sunlight in the morning benefit the body?
It helps regulate the body's biological clock.
Name two effects of the release of harmful chemicals due to fatigue.
Brain fatigue and physical fatigue
Mention two small daily practices that can drastically improve overall health.
Opening windows for sunlight and simple morning exercises
What percentage of the Mongolian population had chronic conditions in 2013?
16%
What are three key components of good sleep hygiene mentioned in the presentation?
Avoid eating 3 hours before sleeping, take a warm bath 90 minutes before bedtime, engage in mindfulness or meditation before bed.
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