Lecture on Marcus Aurelius' Daily Routine and Stoic Practices

Introduction

• Marcus Aurelius: Most powerful man 2,000 years ago.
• Controlled vast empire, powerful army, and had immense power and responsibility.
• Despite stress and power, managed to remain uncorrupted and effective.
• Insights from his private thoughts in 'Meditations'.

Morning Routine

• Wakes up early: Struggles with it but does so out of habit, not nature.
• Self-motivation: Reminds himself of his duties and the importance of waking up early.
• Morning Reflection: Practices meditation, philosophy, writing, and journaling before starting his workday.
• Intentional Start: Avoids distractions like modern-day phones to cultivate a stoic state of ataraxia (freedom from disturbance).

Anticipating the Day

• Premeditation: Anticipates dealing with difficult people and situations.
• Stoic Philosophy: Practices patience, understanding, and tries to find good in people.
• Quotes Seneca: "The unexpected blow lands heaviest."

Work Ethic and Focus

• Concentration on Tasks: Emphasizes deep work and focusing on the task at hand.
• Efficiency: Learns from predecessor Antoninus to plan out his day meticulously, even bathroom breaks.
• No Complaints: Advises not to complain about duties.
• Decision Making: Involves making decisions, hearing cases, public speaking, and sometimes leading troops.
• Accepts Criticism: Views corrections as favors and aims to improve.

Balancing Work and Leisure

• Physical Exercise: Enjoys boxing, wrestling, hunting, horseback riding, and walks in nature.
• Nature Appreciation: Observes nature and finds spiritual experiences outdoors.
• Coliseum: Dislikes violence, uses time there for philosophical work.

Coping with Stress

• Journal Practice: Uses journaling to stay calm and centered, avoiding anger and destructive emotions.
• Obstacle as Opportunity: Uses challenges as opportunities to practice virtue.
• Handling Betrayal: Stays calm and uses betrayal as an opportunity to demonstrate decency and virtue.

Evening Routine

• Reading and Writing: Essential part of his job, reads diligently, takes notes, and processes information.
• Self-Review: Reflects on his day, holds himself accountable, and plans for improvement.
• Memento Mori: Reminds himself of mortality to appreciate life and stay focused on what matters.
• Spending Time with Family: Values time with family and practices being present.

Humility and Perspective

• Stays Humble: Reminds himself not to be swayed by fame and power.
• Perspective: Practices zooming out to see things from a broader perspective.
• End of Day Reflection: Asks himself if he fears death because of unworthy activities.

Conclusion

• Relatability: Despite being from 2,000 years ago, his practices and routines are relatable and applicable today.
• Importance of Sleep: Emphasizes the need to protect sleep and maintain discipline before bed.
• Legacy of Stoicism: Continues today through communities and daily practices inspired by Marcus Aurelius and other stoics.