30-Day Glow Up Plan

Introduction

• Target Audience: Average looking guys aged 13-21
• Goal: Transform appearance in 30 days
• Importance of following every step sequentially
• Final step is a secret method for accelerated results

Step 1: Posture and Tongue Posture

• Immediate Change: Adjust tongue posture for better appearance
• Correct Mewing Technique:
  • Create vacuum in mouth for correct tongue position
  • Place tongue tip behind front teeth, press tongue to roof of mouth
  • Exercise: Make "NGG" sound while positioning tongue
  • Swallow saliva to maintain vacuum
• Thumb Pulling:
  • Effective if under 25
  • Fit thumbs on palate, pull evenly
  • Do 8 times a day for 3 minutes

Step 2: Skin Care

• Daily Routine:
  • Drink 1 liter of water
  • Do 30 push-ups
  • Sunlight exposure for 30 minutes
• Skin Products:
  • CeraVe Hydrating Cleanser
  • Paula's Choice 2% BHA Liquid Exfoliator
  • Honey Halo Moisturizer
  • Caffeine serum for dark circles with Valofiline
• Diet: Minimize sodium intake

Step 3: Debloating

• Diet Changes:
  • Cut carbs, sodium, processed food
  • Switch to an animal-based keto diet
• Chewing Technique:
  • Chew side to side
• Diuretics:
  • Use coconut water or dandelion tea for reducing water weight

Step 4: Fixing Asymmetry

• Eyebrow Shaping:
  • Shave eyebrows symmetrically
• Masseter Massage:
  • Roll a tennis ball over masseters for 30 minutes daily
  • Helps achieve facial symmetry

Step 5: Hair

• Washing Method: Stop using shampoo, use only water
• Finding the Right Haircut:
  • Measure FWHR (Facial Width to Height Ratio)
  • Hair options based on FWHR:
    • Below 1.7: Wavy flow or mod hairstyle
    • Above 1.7: Short styles like low fade

Step 6: Ascend Academy

• Launch of Ascend Academy
• Features include:
  • 150+ in-depth videos
  • 40+ ebooks
  • Community chat and personal face rating
• Introductory Price: $16.95 (limited time offer)
• Call to Action: Join to transform and ascend to maximum potential