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List two intrinsic motivators that enhance performance according to the flow lecture.
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Curiosity and passion.
How does risk-taking contribute to entering flow states?
Various forms of risk-taking increase dopamine, facilitating entry into flow.
Name at least one historical figure linked to early concepts of flow.
Nietzsche or William James.
What role do dopamine triggers play in achieving flow?
Dopamine triggers increase motivation and focus, enabling individuals to enter flow states.
Why does Kotler recommend blocking out 90-120 minutes for uninterrupted focus?
To align with physiological needs and enhance the likelihood of entering a flow state.
What personal anecdote does Kotler share about physical responses during flow?
His frowning muscles would get paralyzed, not due to anger, but due to deep thinking.
According to Kotler, what universal capability does regular experience of flow highlight in humans?
Humans are capable of much more than they realize.
What are the five intrinsic motivators Kotler outlines to enhance performance?
Curiosity, passion, purpose, autonomy, and mastery.
Identify a key flow trigger mentioned by Steven Kotler.
Complete concentration or aligning work with personal physiology.
How does time perception alter during flow states?
Time dilates, making hours seem like minutes.
What connection does Kotler make between learning, creativity, and flow?
Learning allows us to continue; creativity guides us, and flow amplifies results beyond expectations.
Explain the concept of 'group flow.'
A shared flow experience among humans and social mammals, often leading to higher life satisfaction and well-being.
Who is referred to as the 'Godfather of Flow Psychology'?
Mihaly Csikszentmihalyi.
What is the Challenge-Skills Balance in the context of flow?
Flow is maximized when the task's challenge slightly exceeds an individual's skill level.
What is the defining characteristic of the flow state, as per Steven Kotler's lecture?
Effortless effort, where individuals feel propelled through activities and everything else fades away.
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