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What does it mean to be 'down on yourself'?
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Feeling disappointed and self-critical about oneself
What question was posed in the 'Question of the Day' segment?
Which statement about toddlers is true?
According to Dr. Hasan Merali, what impact does self-talk have on toddlers?
It reduces stress in anxiety-provoking situations
What is the primary activity level characteristic of toddlers?
Toddlers are more active than at any other time in their lives
What is a 'negative cycle' in the context of self-talk?
Repeating the same negative thoughts continuously
What was the correct answer to the 'Question of the Day' segment?
What type of self-talk do toddlers typically engage in?
Positive and encouraging self-talk
What is the significance of the book 'Sleep Well, Take Risks, Squish the Peas' by Dr. Hasan Merali?
It discusses the importance of self-talk in reducing stress for toddlers
What advice does Dr. Merali give to adults to improve their self-talk?
Talk to yourself as if you are talking to a good friend
How do adults' self-talk patterns typically differ from those of toddlers?
Adults often have more critical and less encouraging self-talk
Which developmental milestone is associated with the term 'toddling'?
Learning to walk
What was Beth's answer to the 'Question of the Day' segment?
Toddlers can grow up to three centimeters while they sleep
What age range typically defines a toddler?
Between 2 and 4 years old
Why are toddlers sometimes referred to as experiencing the 'terrible twos'?
Due to their frequent tantrums
Why is it beneficial for adults to adopt positive self-talk like toddlers?
It helps break the cycle of negative self-talk and encourages positive thinking
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