I haven't got time to finish this present a nose this time like an idiot in front of everyone and I hate you talk giving the clones no one else designing help me out you know I thought you were making pretty good progress there's just too much to do I can't make it work really you've been working pretty hard on it I don't see anyone else here working like you are they're cleverer than me they find it easier interesting thoughts but are they really helpful what do you mean follow me the thing about thoughts is that they sometimes suggest things that might seem real but once you look at them more closely when you engage with your thought it might not be all it's cracked up to be you mean challenge my own thoughts exactly what was your thought I haven't got time to finish this presentation I'll look like an idiot in front of everyone I hate talking in front of people bla bla bla I haven't I will and I do let's explore that you're only paying attention to the negatives your mental filter is all wrong he did that was pretty good lady's doing her presentation in science tomorrow she's always so smart with the way she talks about stuff yeah I last one on stars great no but right up pretty good evidence that your thought is wrong that was a one-off really you sure you're not disqualifying the positives just because you're worried about this new talk I'm still going to fail this one and then I'll mess up my whole turn your thinking in black and white fail or Pat and it's making your magnifier buzzsaw into a catastrophe and that's not helpful I need help and no one has time how do you know who've you asked neat is busy doing her own talk that doesn't mean no one else will help that's overgeneralizing [Music] so it seems we're not in as bad a situation as you thought I guess not sometimes it's good to stop check and challenge the thoughts that you're having that way you can work out how helpful they actually are yeah I guess you right [Music]