What's up, my friends? Welcome to another video. I'm Rob Stewart. I'm here to help you get your skin and your overall health back on track. Today's video is going to be a totally strange one.
I have never done this on my YouTube channel ever, and I've put out over a thousand videos. Generally, what I do is I'm focusing on one single topic that's related to eczema, dermatitis, psoriasis, or rosacea in some specific way. This video won't be like that.
This video is going to be very long. It's going to be very detailed, and it's going to be very very nuanced. I'm going to explain every step of healing eczema, dermatitis, psoriasis, and naturally step by step in this video.
Let's get started. Revealing the complete step-by-step blueprint I've used to help 2,600 plus one-on-one clients to reverse their eczema, psoriasis, rosacea, dermatitis, and acne, and other autoimmune skin conditions 100% naturally without drugs, skin creams, harmful treatments, or crazy detox. diets.
The results are permanent and not just limited to healing your skin. This will dramatically improve your overall health. Take a look at some of these results. I mean, crazy. What I'm going to cover in this doc, very straightforward.
Why does skin disease happen in the first place? Why conventional treatments don't work long-term? Who am I and why you can take my advice? The process of permanent eczema reversal, the three pillars of healing, biomarkers, and their importance, which is a big one.
You guys are going to really want to pay attention to number six. And number seven, the exact process I take my private clients through explained four detailed steps, four of them. So how will this benefit you? So for absolutely free, and there's no gimmick or catch here, I'm going to reveal my unique skin disease reversal method that has helped thousands and thousands of eczema and psoriasis sufferers. That includes me.
I had the worst. head to toe eczema and psoriasis. Yeah, I had both.
And I had rosacea. And now I've been skin disease free for over 10 years. Once you learn and implement all the steps in this document, you will never have eczema, psoriasis, rosacea or dermatitis ever again in your life.
By the end of this doc, you will have learned everything you need to know to get clear, healthy skin. The only thing left to do, take action. Before we continue. Shut off all your tabs, keep your phone away, and concentrate.
This will be life-changing. This is not a short video. I'm giving away more than a decade's worth of learning and experience.
So here's some proof that this stuff actually works. I've used this exact method with 2,600 private one-on-one clients, like I said, including celebrities and professional athletes. Iman Ghazi is one of my former clients. Great guy.
He's a celebrity YouTuber, an entrepreneur. I've worked with him twice. He had a lot of acne on his face. But he came to me for psoriasis that was really bad, especially on his arm. We did a version of a customized carnivore diet.
And here's what he had to say. He said that Rob helped me clear my psoriasis two times. His help means the world to me.
He is the best skin health coach on the internet, period. Iman Ghazi. Great client, great guy.
He worked his butt off. And here's Cody. He suffered from severe psoriasis for 14 years.
And he actually achieved. This level of transformation in 92 days. Freaking crazy. Here's what he had to say. Rob, my friend, you saved my life.
I've been living with skin problems for nearly seven years. I found your Instagram page when I was at the point of giving up. Your water fasting and diet plans have given me hope, and I have about 85% kicked the bad skin with skin irritation and hives only appearing on my hands and feet, which I have been managing successfully for now for about a year. Thank you. for all that you are doing, Cody.
Heck yeah, Cody. And here's Dan. Dan suffered eczema for five years, achieved healthy skin in about 102 days.
He not only cleared his skin completely, he also put on about 30 pounds of lean muscle. As you can see in the picture, his abs really didn't get any chubbier. So he healed his skin and got super fit. That happens all the time.
Hey, Rob, just wanted to send you some progress pictures just to show you how far I've come. Not a speck of eczema anywhere, 30 plus pounds of lean muscle added on. Not done yet, but really happy with where I'm at right now.
So thank you so frigging much. And I'm excited for the rest of my healing journey and finishing the program strong. Dan Walker. Awesome. You know, there's a ton more testimonials just like these literally hundreds on my website.
The original eczemacoach.com testimonial section. If you want some more inspiration, give them a peep. They're all there. So before we get started. I want to talk about who this is for and who this is not for.
So first off, this is for you. You want to finally reverse your persistent eczema, psoriasis, dermatitis, rosacea, acne, or any other autoimmune skin condition. You are frustrated after trying the BS modern medicine approach for months and years and still have the same or worse skin.
It's constantly itchy, inflamed, weeping, bleeding, scaly, and gross. You guys know what it's like waking up every morning, having your pillow filled with dead skin. I used to be there too. It sucks. You think that healing skin naturally is extremely hard and unrealistic.
You think that diet and lifestyle changes are not enough to reverse skin disease. You are committed and serious about getting this over with once and for all. You want to address your skin disease at the root level and not just treat the symptoms so it never comes back. You don't have time or energy to scour the gigantic amount of information on the internet, but most of it's useless anyway.
And you are a busy individual with responsibilities and priorities. You don't want to keep failing any longer in the hopes of maybe finding a diet that might work. After failing many times, you've begun to think eczema and psoriasis are something that will be with you forever. That's not true. You think you've tried everything.
You are ready to put effort into reverse your skin condition, even if it means sacrificing a little bit of pleasure. So that's for the people who this is for. And this is... isn't for you if these things are happening.
You're looking for the next fad diet or a detox that will make your eczema disappear in two weeks. So you can go back to your regular unhealthy diet. If you go back to your regular unhealthy diet and lifestyle, the one that got you sick in the first place, you're going to stay there forever.
This isn't for you if you're unwilling to sacrifice certain habits and build new ones. This isn't for you if you're not being able to eat certain foods for a few months is more important to you than being eczema free for the rest of your life. You are just looking for more information with no resolve to take action. If this sounds like you, please keep watching. But first, let me quickly tell you something about me.
Who am I and how I got here? Well, my name is Rob Stewart. I've been coaching people and reversing skin disease for over a decade now. During my 20s is when I hit rock bottom.
My overall health was garbage. I was partying too much. I was eating like crap.
I wasn't taking care of myself. And I was taking crazy amounts of supplements that were... not working for weightlifting. The result was that I had eczema, psoriasis, IBS, stomach and digestion issues, hormonal issues. I was a complete mess.
It was even worse because I was teaching yoga at the time, trying to build a career as a teacher. And I was teaching people how to be healthy when my own health was a mess. It was very depressing.
It sucked. I went to a bunch of doctors. I went to a bunch of dermatologists.
I did all the drugs prescribed, steroid creams, antibiotics, immunosuppressants. antihistamines, and the list of moisturizers goes on and on and on. Things got even worse when I injured my shoulder and I had to go take a surgery. The six-month recuperation period meant that I was inside my house at all times and not really able to do anything physical. This period led to the worst eczema, head-to-toe flare-ups of my life.
There seemed to be no light at the end of the tunnel, but I stumbled across a blog about someone having healed their digestion and skin problems with the help of Ayurveda. I also went on a journey finding everything holistically that I could possibly find through the Harvard online library, studying mostly health journals from the 1950s. I tried all the diets. I tried everything, including veganism, fruitarianism, keto, paleo, carnivore, you name it. I did it.
I also started my YouTube channel about 12 years ago, 11 years ago. Around the time that I started my YouTube channel, I had also finally healed my skin. It took me about a year to heal my skin once I got this system down.
And here's some of the ways that I look now. Totally clear skin, 44 years old, 5'11", 190 pounds, about 10% body fat. The YouTube channel snowballed into my coaching thousands of people personally and thousands more benefiting from my content. Now I have about 134,000 subscribers on YouTube. As we're shooting this video, the... follower account on Instagram has shot up to 133,000. So it's been a great ride and it's my life's mission to help people with their health, especially their skin, because I suffered from it myself. As of now, I've helped over 2,600 private clients reverse their skin issues. That's all to say that I've been doing this for a while and I know what I'm doing. I know what I'm talking about because I've had the experience. Here's the truth about skin diseases that you need to know. Most of what you see and read on the internet. is a lie. Literally, if you Google cure for eczema, you get an answer like eczema is not curable and you have to live with it for the rest of your life, which is total bullcrap. Me and my clients, we're proving this all the time. In my community, we have thousands of people who have experienced the complete opposite. Skin disease is curable, but why does skin disease happen? That's a question. Before that, what is autoimmunity? Because they're very much related. So our bodies have various systems like the nervous system and the immune system. And part of these two systems is the autonomic nervous system. Big words, I know. Let me quickly break it down though. What you see on your skin, the scaly itchiness, is an inflammatory response created by the autonomic nervous system. Why? It's not normal for the body to attack itself. That's exactly what autoimmunity is. The immune system mounts an attack against its own cells. The immune system is attacking the body because your gut health and gut biome are out of whack. Same with your filtration system and hormones. And your gut health is terrible because of your poor diet. Furthermore... The health of the gut biome affects other systems in the body, like the digestive system, the lymphatic system, the filtration system, and your hormones. This might sound confusing to you, but the root issue that's causing all the skin conditions is a confused autonomic nervous system caused by poor gut biome health. The eczema, psoriasis, and dermatitis you see on your skin are only symptoms of the underlying root problem. This is what they don't tell you when you go to the doctor. They're like... We don't know where eczema comes from. We're lost. No, we know where it comes from. They just don't know how to treat it. They treat, suppress the symptoms with harmful drugs on the skin and in the body. Pharmaceutical intervention is not how you cure or heal an autoimmune disease. It never has worked a single time in history ever. Even if you get some relief, you have not addressed the root issue. Your skin condition is bound to return. Most likely will come back even worse, as many of you have experienced. If I explain this in too much detail, this will add another 20 pages to this doc and probably 30 minutes of scrolling time in this video. So now without further ado, I want to dive into the process that leads to clear skin. So the process of permanent eggs reversal. Here we go. Let's jump in. First of all, and this is first for a reason, because if you don't nail this, you're probably not going to, you're probably not going to make it. Having a long-term approach, we call this the marathon approach. Forget about your eczema for the next few months. We will only focus on the root problem, the gut biome, and the autonomic nervous system. We are trying to fix the skin condition for the rest of your life. All the changes we make will be for life. Drill this into your head and mentally wrap your brain around this right now because it's something that you're going to have to really, really be amazing at. We are building a new diet for life. We are building cleansing and movement habits for life. That's how we always have a healthy gut biome and autonomic nervous system. So we never have skin disease again. There are three pillars for this method. My method are based on three fundamental areas you need to fix to heal your skin. Number one is diet. Number two is cleansing and detoxification. And number three is movement. You need to build systems and habits that allow you to effortlessly eat healthy food, cleanse and detox, and move your body every single day. Being consistent is key and mastering the system allows the consistency to be super, super easy. So one of the things that we'll be doing is journaling biomarkers. The biomarkers are really important. You have to measure and track things to see if they are working or not. We will use biomarkers, which are things like sleep, digestion, libido, your daily energy and mood. to measure and tweak all three pillars for you. Another thing that stands out with my system is that it's not a copy-paste, one-size-fits-all diet. Everyone's diet who heals is different and customized. Whether you're more plant-based or more animal-based, it doesn't really matter. You do you, but you have to customize your dietary approach to fit your needs based on your biomarkers. The system that helps create your personalized diet, cleansing schedule, and movement habits is all in there. We'll talk in detail about what biomarkers are and how you can track and journal them shortly. Doing a 90-day base diet. For the first 90 days, we reset the gut biome by following a relatively strict diet. Let's call this base diet. It consists of low inflammatory and nutrient-dense foods. These foods will become your staple for life, most likely. You have four options of the base diet. More on that later. Choose one. and stick to it for the next 90 days. Remember, this is just your starting place. This is where you start. We're starting with a minimalized diet that takes away the trigger foods and focuses on the foods that can heal us, the safest, best foods. Then you can customize and test foods and build your diet out as we go, which I'll explain in this doc. Starting in cleansing protocol, you have to get a cleansing and detoxification schedule that consists of four cleanses and a few autophagy practices from day one. We will cover how to do each of these cleanses in detail. Starting a movement protocol. We supplement the diet and cleansing protocol with a movement protocol. This also starts from day one. We will uncomplicate this in the upcoming pages. And diet customization. Of course, you won't be following your base diet for the rest of your life. That's just your starting place. The diet customization process starts after about 30 days. We will test our macros and our calorie intake. And after a 90-day mark, we will begin testing various foods and food groups. Usually it takes around six months from day one, but it might take a little longer. For some people, it actually takes a little shorter. That's the whole process. Now let's talk about the biomarkers. So your biomarkers, understanding biomarkers, tracking them, and using the data is the foundation of the eczema healing method. If you're not tracking your biomarkers, you're not getting the information from your body that you need to make the right decisions with your diet, your cleansing, and your lifestyle. Biomarkers are what you need to fix your skin. In complicated scientific terms, biomarkers are molecules found in the blood and the body's fluids that are used to measure what's happening in the cells in response to the treatment. We don't have to look at the blood to do that though. What I mean when I say biomarkers is simply the body's regular functions that can be measured. These change from day to day and week to week depending on your diet and lifestyle. They can be leveraged, they can be manipulated, they can be changed with the right approach. So here's some of the biomarkers that you're going to want to pay attention to. Sleep quality, sex drive, digestion and daily poop, body weight, body fat, bloating and gas, and how much it smells, strength, stamina, endurance, overall energy levels, mental focus, mood, creativity, articulation while expressing yourself, and zest for life. If your body is healthy, all these biomarkers will be at their best. This is how you judge if your diet and interventions are actually working or not. Plus, you learn to be more aware and sensitive to the body's signals. That is one of the keys to healing long-term, is asking the body what it needs and actually being able to read it. Testing foods and food groups, using your biomarkers, is a skill you will benefit from for the rest of your life. I still use the biomarker system today. Every time I iterate my diet, every time I do experimentations, and I know with black and white regularity that I am doing the right thing. Your skin health. will always follow your biomarkers. How to journal your biomarkers. There is no fast rule to track your biomarkers, but you need to do it in a thorough way throughout the healing process. You can just give all the biomarkers above a score of one to 10 and write a short comment, or you can go into a detail with each using a spreadsheet. For example, I slept through the night and felt refreshed in the morning, or my poop was running and I didn't feel empty and cleaned out after. Or something like today's workout felt great and I had consistent energy throughout. Super straightforward. Make a separate notebook and write it all down or dedicate a folder to it. This in your notes or an app on your phone, something like that. Some people will also do a proper spreadsheet. If that's you, more power to you. For me, I just journaled, you know, two to three times a week in a book, a little journal book. This must be done daily for at least three to... three to five times a week, at least for the first two to three months. Pretty important because you have to have data to look back on and you have to have actual data to make the right decisions based on when you're moving forward customizing. So here's a note. Although when you start your new diet, your biomarkers will be all over the place for a couple of weeks to a month, it's still great to journal them just to get into the habit of doing it and to notice what they're doing. So in month one, you're going to be setting a baseline. So don't expect your biomarkers to be amazing in month one. Okay, step one is resetting your body with a base diet. I start with the most important aspect of healing process, and that is the food you eat and the food you stop eating. My biomarker dedicated diet customization process is the cornerstone of my skin healing system. It needs 100% focus, and you cannot skip out on this or any of the certain steps that go with it. Your diet is the number one contributor to your health. or lack of it. When you begin your skin healing process, your diet should be based on the following principles, least inflammatory foods, the easiest to digest foods, whole foods, nothing that comes in a box with ingredients list, still a lot of options. So it's easy to stick to and provides the body with the whole spectrum of nutrients. We will introduce all other foods later. We must begin with the most basic and nutrient dense ones. You have four diets to choose from because not everyone can eat the same foods or wants to. But before I get into the four diets that you want to start with, let me quickly tell you how to keep track of your diet. Keeping track of the diet. Here we go. When you begin the diet protocol, it's important to keep track of your diet. I think the best and easily used tool is Cronometer. It's an application on their website or by downloading it on their app from the app store. Cronometer is awesome. I've used it to track calories and macros and nutrients. Alternative options are MyFitnessPal and or a calorie tracker. Everything works good. You just want to have a general idea of how many calories you're eating, where your protein's at, and then have something to look back on like your biomarkers. The primary things we are tracking are macros and calories. Macros in short for macronutrients, which is a term for three main nutrients your body needs to run. These are carbohydrates, fat, and protein. Calories are measured measurement. of how energy and food gives your body its energy. You can calculate how many calories your body needs in a day with a simple online calculator, something like a calorie calculator. You may not even need to do that though. Now let's talk about the diets. The four base diets are this. When we start with the new protocol, we wipe the slate clean and start with any of the following four diets. High-fat animal-based carnivore diet, fruit and meat diet, ancestral or primal diet, and plant-based high-fat, protein-based high-carb, or high-carb rather. Diet one, high-fat animal-based carnivore diet. The diet contains the least inflammatory foods of all four diets because good quality meat doesn't contain any trigger ingredients such as gluten, sugar, or seed oils, or plant toxins, or oxalates, or anything like that. Rules, fat should be above 60% of your total caloric intake. Protein is unlimited. Carbs are almost zero as the foods allowed it. don't have them. Foods allowed, grass-fed butter, pasture-raised chicken, pasture-raised eggs, pasture-raised pork, organ meats, bone broth, wild-caught fish, grass-fed butter and ghee, tallow, suet, duck. And you can have basically any ruminant animals during this time. Quality of food is more important than quantity, but you do want to make sure that you're eating enough every single day and not under eating. The diet can also be combined with OMAD. or an integrated intermittent fasting with this protocol. Diet number two is the fruit and meat diet. This is a very popular one because it's super easy and effective. It gives you a lot of variety and options. In this diet, we will eat a high quality animal foods in the diet, the same as diet one, but add small variety of fruit and honey for those who really need it or want it. I suggest in the beginning, those doing the fruit first without the honey. This diet is very easy to sustain, delicious, and provides your body with healthy source of carbs. Here's the rules. Carbs are limited to 150 grams or less per day. Unlimited protein, unlimited fat. Foods allowed, all foods in diet one, raw plus raw organic honey, high quality maple syrup, apples, berries, oranges, mangoes, and pears. You do want to make sure you are not going crazy with the maple syrup and the honey though. So here's the ancestral diet number three. The diet is similar to the fruit and meat diet with addition of other varieties of fruit, low glycemic vegetables, and some healthy oils. Low glycemic means the foods won't spike your blood glucose level that much. Here's the rules. Carbs are limited to 150 grams or less every day. It's an unlimited protein, unlimited fat. Foods allowed. All the foods in diet one and two, bananas, pumpkin, squash, cucumbers, avocado, celery, lettuce, all varieties, okras, zucchini, turnips, bok choy, carrots. endives asparagus artichokes mushrooms olive oil avocado oil mct oil important oil should be small amounts and raw never cooked um you can use a little bit of mct or avocado oil to cook on low heat diet for plant-based high fat or plant-based high carb although this diet is plant-based i do not advocate a fully vegan diet i've been on one for many years eight years to be exact and I've worked with thousands of people trying to be vegan. It is the most challenging diet that you can try to use to heal your skin. I'm just going to say that from the get-go and be honest. And the diet consists of fruits, veggies, and starches. And being a vegan is not a must for you. Then add small amounts of well-chosen animal foods like butter, ghee, organ meats, beef once or twice every single week, or as much as you can, as much as you can tolerate. plant-based high carb rules. Fat is less than 30% of your caloric intake per day, unlimited carbs, unlimited protein. Here's the plant-based high fat rules, up to a hundred grams of carbs per day, unlimited fat, unlimited protein. Foods allowed, oils like MCT, avocado, olive, sweet potatoes, regular potatoes, squash varieties will be a staple, all types of fruit. Here's the drinks allowed, water, sparkling water, bone broth, green tea, chamomile tea, turmeric, lemonade, and lemon. water. Celery juice is something that works okay. It's one that you really do want to test later on. Coffee is strictly not allowed. Obviously, no plant milks. Herbs and spices. I understand we cannot eat bland meats and veggies all day, but most sauces and condiments are seed oil-based and extraordinarily inflammatory. Here's a list of the herbs and spices allowed in the 90-day base diet. Salt, black pepper, cinnamon, cilantro, basil, fresh thyme, fresh mint, stevia as a sweetener. Sourcing quality food is super important. If you can get your fruits and vegetables local and organic, that's best. All meats have to be hormone-free, antibiotic-free, nitrate-free, and shouldn't have any added ingredients. Grass-fed, grass-finished red meat and dairy is ideal, while caught fish is always best. Eggs have to be pasture-raised. You can't have traditional eggs. They don't have the right omega balance and nutrients. These four diets are not your end goal. This is how you begin the healing process. We want to keep our diets extremely basic for the first 90 days. Choose one of the four mix and match foods and spices to create tasty meals. You still have a ton of options and flavors. After the 90 days, you'll start introducing and testing all the rest of the foods until you have a very normal, varied looking diet. Keep your home stacked with the foods allowed so you don't cheat when you're hungry, stressed, or anxious. How to choose the best diet for you. So we don't have to overcomplicate this because we're not sticking with this diet forever. It's just a starting point. Pick the diet that has the foods you find the most tasty that you think you can stick with. That's the simplest way to do it. Think about all the different diets you've tried in the past. What diet slash foods did you feel good and best on when your body? Which ones did you enjoy the most? Do you enjoy meats and fats a lot? Do you always crave fruits and sweets? Don't overthink this step. This is just the beginning. You will end up customizing the diet fully anyway. Step two, cleansing. The world we are living in right now, our environment is constantly bombing our bodies with toxins, pollution, chemicals used in every product, highly processed foods, and constant exposure to wifi cause a buildup that the body cannot get rid of effectively. It's too much for the filtration system. Cleansing and detoxification is one of the fundamentals of my skin healing system. The accumulation of these toxins in the cells causes a lot of damage and inflammation. When the body's filtration system is backed up by excess toxins. it cannot properly absorb the nutrients from the food, which gives you good health in the first place. So we have to do a few practices to get the toxins out of the body. These practices will ease the toxic load and allow your digestion system and gut biome to assimilate the nutrients in your diet. But there's a warning. Do not overdo the cleaning, cleansing, and detoxification processes. This will have the opposite effect on your skin. You cannot detox your eczema, psoriasis, rosacea, dermatitis, or acne away. Too much detoxification will lead to more inflammation. We are trying to reduce inflammation. Be conservative with cleanses. Follow the four cleanses outlined below. How much and how often you need to do the cleanses, we'll talk about that shortly. Other than the cleanses, there are a few autophagy practices that you can and should do daily. More on that later. So one of the first cleanses that works really great is the salt flush. This cleanse is very straightforward. You need to mix in salt with water and chug it down. This will cause your stomach and intestines to empty. Basically, you're eliciting diarrhea in a big way. 32 ounces of proper water, clean spring water, if possible. Two teaspoons of quality salt like Himalayan, pink salt, Celtic salt, etc. Mix the salt with the water. Mix it up really good. Drink it down as fast as you can. And you want to get the water drink and faster than like 10 minutes. It'll take about 20 minutes up to an hour and a half after you've drinking the water for you to have to go to the bathroom. Don't do it if you're in a hurry and not going to be home for a few hours because you don't know how much you're going to poop, especially the first time you do a salt flush. Do it in the morning. Add an extra teaspoon of salt if two teaspoons don't work. Warm up the water and squeeze a little lemon for better taste and effectiveness. First thing in the morning on an empty stomach is best. You can also watch my YouTube video on the salt flush. I go through the whole thing. Number two, organic coffee enema. Many of my clients are scared of this cleanse, especially men, because you need to insert coffee water up your anus. That's what an enema is. The enema... Though the cleanse is especially good for detoxing the liver and removing toxins from the large intestine. This might sound uncomfortable, but trust me, it's actually not. Might be weird for the first time when you do it, but trust me, it's actually not as bad as it seems. And it feels really good when it's done, cleans you out, gives you a ton of energy. And you can easily get the Anenoma bag kit online. You need organic, high quality coffee, clean water, a pot to cook in, and a filter. You can use a regular coffee filter. You can also get a coffee enema kit from Pure Life Enema. Those are bomb. Do the enemas first thing in the morning on an empty stomach for best results. Again, I have a bunch of videos on how to do enemas if you want a visual. I don't show the whole process if that's what you're thinking, but I do walk you through it. Water fasting. Here's one of the most energy-consuming activities the body needs to do is digest food. When you don't eat food for 24 to 48 hours, the body can then use the excess energy towards autophagy. Autophagy is a magical way the body removes toxins and rejuvenates itself. Fasting has been a part of the culture for centuries, and it's one of the best practices to heal from disease. Water fasting is when you drink nothing but water for a fixed time period, usually 24 to 48 hours. Sometimes people go way longer. The body will use up fat to fuel itself, reduce inflammation, and get rid of toxic waste. The liver flush. This is the big one. This cleanse takes three full days to complete, but it's the most powerful cleanse out of these four. You will have to drink some awful tasting liquids, but they're actually not that bad to some people. One of them tastes amazing to me. It'll most likely give you the explosion of your life out of your butt, no pun intended. Here's what you'll need for the liver flush. Apples or apple juice or malic acid, four tablespoons of food grade Epsom salt, and it has to be food grade. Half a cup of extra virgin olive oil and one big grapefruit. Here's how to do it. You can watch my in-depth YouTube video on the liver flush where I go through the whole process. But day one, you eat as many apples as you can. Usually around 10 works good. It front loads your body with malic acid and it prepares the liver and the gallbladder to do its thing. Day two in the morning, you mix the Epsom salt with three cups of water and keep it in the fridge. At 6 p.m. and 8 p.m., you drink three-fourths cups of the salt water. Then at 10 p.m. or before you go to bed, you blend the grapefruit with the olive oil and you drink it. This won't taste bad. The Epsom salt will. You will have the day free and should be home. Go to bed after these drinks are done. And laying on your right side is ideal when you go to bed. Go straight to bed after you do the concoction. Day three, you will have to take the remaining two Epsom salt concoctions, one after you wake up and one the second. The second one, two hours after that. On day three and even on day two, you will most likely poop several times and weird stuff could come out of you. After two hours and the last dose of Epsom salt, you can start eating again, but start with liquids and slowly go back to your regular diet. Again, watch the YouTube video for explanation of the liver flush if you need more information there. Autophagy practices, hold exposure, yoga with breath work, sauna, salt baths. These are all great practices that enhance autophagy. Cold exposure, cold showers are great, but you should take a proper cold bath often. This is extremely powerful in regulating your autoimmune nervous system, which is causing the inflammation. Combine cold exposure with breathwork for even powerful autophagy. The water has to be cold enough to take your breath away and make your nervous system nervous. Otherwise, it won't elicit a normal response we want to happen. Here's another YouTube video that you can check out about water fasting, excuse me, about my cold and hot exposure. Okay, so yoga breath work. You can do just the most basic breathing exercise, which is called ocean breath, also known as Ujjayi Pranayama. Inhale through the nose slowly, exhale slowly and deeply while constricting your throat like this, inhale through the nose, and then exhale through the mouth with constricting the throat. Sounds like this. Sounds like a long sigh or sound of the ocean. Try to make the exhale twice the length of the inhale. All the Wim Hof breathing techniques work well too, although they can hyperventilate you and I'm not the biggest fan of them. For nervous system regulation, cry Ujjayi Pranayama, ocean breath first. You can practice basic yoga, pose it throughout the day whenever you feel lethargic. You can do two to five minute sessions, morning and evening. Salt baths. There are two types of salts with my clients, Epsom salt and dead sea salts. They have similar benefits, but are also slightly different. Epsom salt baths are more cleansing and detoxifying, whereas dead sea salt baths are more soothing and nourishing. Saunas. Cold exposure is great for getting the flight or fight response, but hot exposure is also important to lower stress, soothe muscles, and promote circulation, which means brighter and clearer skin, plus more detoxification. You can do alternate cold and hot exposure with ice baths and saunas to supercharge your autophagy. If you don't have access to the traditional sauna, you can find sauna blankets that work pretty well as well or sauna tents. Bonus points for adding red light therapy to your sauna sessions. So creating a cleansing schedule is really important. You need a schedule for the deep cleanses and not for the autophagy practices. These should be done as often as possible, best done daily. But with the cleanses, less is more. Do not overdo the cleanses, but focus a lot on the autophagy practices. Here's the liver flush. So with the liver flush being the big daddy of cleanses, you only need to do this once every three months, ideally for two years. Then it can be put into maintenance mode. You will need to take a couple of days off for this. to rest, relax, but it's only four times in a year or a couple of times per year. So not that big of a deal. After two years, you should do liver cleanse once every year for maintenance, organic coffee enemas. The minimum you need to do this is once per month, and you can do it a lot of these. So the maximum is three times per week. The schedule applies for the first two, first two whole years, and then you can taper it down to just as, as needed. Salt flush is very similar. You need to do this at least once per month, but you don't really need to do it more than two times per week at most. After one year, you can switch to doing it just as needed. Water fasting. Water fasting can be anywhere from 24 to 48 hours, and you need to do a minimum total of 48 hours of fasting every two months. If it's very hard for you to go full 48 hours not eating anything, do one 24-hour fast every month. or do one 48 hour fast every two months. Points to note, do not schedule all cleanses back to back in the first few days of the month. Spread them out. The harder cleanses, the more time you need the nourishing between the two. Once you are in maintenance mode with all the cleanses, you can use them as a reset mechanism if you mess up. If you fall off the bandwagon and cheat for a couple days or just have a bad meal, you can reset the nervous system and the immune system and the digestion with these cleanses. If you have a hard time putting on weight and you are underweight, be careful to not do a lot of cleanses. If your cleansing schedule is making you lose weight when you are already thin, that means you are cleansing too much or not eating enough calories and lifting enough weights. Your biomarkers will tell you if you are overcleansing. That's why they're so special. Be careful about re-nourishing yourself between the cleanses. Create your own schedule based on your biomarkers. and your daily life between the minimum and maximum amounts. Remember, your cleansing schedule starts from day one. All the schedules of all three pillars start simultaneously in the first month on day one. Step three is movement. One of the most underutilized aspects of the healing process and neglected. If you neglect the movement part of the skin healing journey, you will most likely not heal completely or just delay the process more than it needs to be. Your movement routine does not just include going to the gym and lifting weights or doing resistance training. There are a few powerful daily and weekly movement habits you need to incorporate to provide a holistic treatment for your skin disorder. Resistance training. Resistance training does not mean becoming a gym freak and a bodybuilder or pumping iron for two hours every single day. Although if that's what you're into, by all means, that works great. But here's what we do need to do. Some type of weight training or body weight training at least three times per week. for about an hour each. Do not complicate this. You need to focus on just a few compound movements like push-ups, pull-ups, deadlifts, squats, bench press, overhead press, and rows. Do five sets of five to 10 reps progressively overloading over time. An example of a full body one hour resistance training workout is this. Push-ups, five sets to failure or five to 10 reps. Pull-ups, five sets to failure or five to 10 reps if you're not there yet. Squats. Five sets, five to 10, 10 reps. That simple, that easy. Bing, bang, boom. Gotcha. Do not neglect resistance training. Three times per week is the ultimate minimum. More is better. Three works though. Women, you won't get manly and bulky if you lift weights. I know most of you guys know that, but I'll just reiterate that it's just going to make you more juicy, more beautiful, more muscular, healthier looking, and way healthier. Daily movement habits. Now, here's really where we... got to start to focus our energy and create new habits. Daily walk is very important. Humans are meant to walk. The human body's primary mode of movement is walking, period. It doesn't matter how you do it, but you must walk every single day, no matter what. I don't care if it's freezing cold outside, you must go out of the house and walk every day. The minimum requirement is 35 minutes. More is better. Walking has a multitude of benefits. other than just being a gentle exercise. As you start to do it, you'll start to enjoy it, and you'll never stop. I can guarantee that once you become a walker, you'll understand the magic of what it's doing for you holistically. Two of the best times to walk are first thing in the morning and after your dinner. The morning walk will set your circadian rhythm so you get better sleep and wake up at the same time every day. The evening walk will aid in digestion and deeper sleep. Yoga, breathwork, and meditation. This is great because it can be done in small amounts anytime you want, any place. With yoga, you can find tons of free routines on YouTube. If you already do yoga, make sure to do it every day. It doesn't have to be an hour-long session. 30 minutes is more than sufficient. For the bumbly words. And if you cannot schedule that in, no worries. Just break it up into two sessions or five sessions or five minutes. Remember, one minute of yoga and breath work is better than zero. Way better. Focus on your breath. You can do the ocean breath while doing most poses. Yoga without breath work is pretty much useless. Kind of. It's a little bit of a dramatic statement, I know. But the point is, when you combine the yoga poses with the breath work, it really does make the practice way more powerful. Basic yoga poses to include crescent lunge, downward dog, warrior two, triangle pose, dancer pose, cobra pose, seated twist, bridge or shoulder supported bridge, and legs up the wall and shavasana. Watch the tutorials on YouTube. It's all free. Whenever you are stressed or anxious, you can do a simple alternative nostril breathing. This is a great Way to de-stress yourself. It's in through the right nostril while blocking left nostril with thumb. Exhale through the left. Inhale through the left. Exhale through the right. And repeat. So you'll be blocking the opposite nostril with your thumb and forefinger every time you go back and forth. With meditation, I don't mean 30-minute long-seated meditations in the lotus pose. You need to just dip into the meditative state for a few minutes per day. Or... Throughout your day, as many times as possible, as you drive to work, as you're doing your job, slip back into a meditative space, which is Ujjayi Pranayama and bringing your energy and awareness and engagement to the current moment and nothing else. Dry brushing. Dry brushing is exactly what it sounds like. You use a gentle brush to brush all areas of your skin from head to toe. Dry brushing is extremely effective in circulating the lymphatic system and more movement of the lymph means less toxicity. and inflammation. Also helps with exfoliation and having nice, kind of like really clear skin. You can find a cheap dry brush online and it shouldn't take you more than three to five minutes a day. Remember, your dry brush is not an itching tool. If you have a flare up, you can still use it on the spots, but be very careful and gentle. Combine it with some other activities, sunbathing in the morning or sitting on the toilet, which is what I do when I dry brush. When I had really bad flare-ups, I would still dry brush, but with a soft cotton towel over the brush to make it more gentle. Sunning, the right way to sleep in the dark and work is in the light. But with the electronics we are submerged in, it's hard to wake up early and sleep in early, or wake up early rather. But if your sleep schedule and by extension, your circadian rhythm is out of whack, healing will take a very long time. You might never even make it there. Get up before 9 a.m., my friends. Go out and look in the general direction of the sun. Get outside. Do not look directly at the sun. Look at the trees, traffic, and anything else that's in the direct sunlight. Sunlight is great for your hormones and vitamin D production, and those two things are vital for healing the root issue. Even if it's cloudy out, you still need to step outside and look at the world. The sunlight is still penetrating the clouds. It's not dark. Combine sunning with a morning walk or dry brushing and you got a great practice going on. Okay, let's talk about sleep and recovery. All healing and recovering take place when you sleep. All the work you put in during the day, eating right, cleansing and moving your body pays off only if you get good sleep. Your circadian rhythm and sleep habits will determine the quality of your sleep you get. We talked about sunning to set the circadian rhythm. Here are a few more things to ensure you get quality sleep every day. For at least two hours before bed, no food, no electronics, no devices, no screens. Makes a huge difference. Make your bedroom pitch black. Use blackout curtains, shut off all devices that emit light, etc. Ideally, remove all devices from the room that you have EMF interference with where you sleep. Make sure the room is cool and ventilated. Make it as cold as you can stand. That's a big Big thing for deeper sleep. Sleep early so you can wake up with the sunrise if possible. If your skin is prone to itch more at nighttime, do everything you can to soothe the skin so you have a good sleep. Salt baths, moisturizing. Just making sure your bed prep gets your body in the most comfortable position it can be in so you can get good rest. If you still have shitty sleep, spend more time in nature, lay in the grass, watch a sunset by the lake, meditate, and do calming natural things in natural places. So if you're not sleeping good, your recovery and autophagy work needs to be enhanced. Step four, diet customization. Customizing your diet usually takes around six months. This includes the 90 days that you follow the base diet. Let's go over month by month how this works. Remember, this whole customization process works with how your biomarkers react to the diet changes, so make sure to keep journaling consistently. Month one, your biomarkers will likely be all over the place and this is completely fine. Your body is going through major dietary changes and toxic dump. Try to stick to your base diet fully and do not cheat. Your skin might develop eczema and psoriasis flare-ups. It will be all over the place during the first few months. That's natural and okay. Your skin symptoms mean nothing. You are hitting the reset button and regardless of how your body reacts in the first month, you need to keep going forward. Your gut biome needs to adjust. Month two. And before I get into month two, I'm going to reiterate. In the beginning, your skin will be all over the place. Long-term, the thing that matters is the biomarkers. Your skin will follow the biomarkers eventually. Month two, the second month is when the experiment with the macros, upping or lowering fats and carbs in all four diets. Keeping track of your food and chronometer or any other app is crucial. Also, be very consistent with your biomarker journaling. We want to make sure that we have the data. It usually takes two weeks. It usually takes about a week to get biomarker read from a macro change or the addition of food. Many times more. be patient with this section. The longer you stay in each macro, meaning if you're, if you're testing high fat macro, you can do it in one week, but you're better off doing it for two or three weeks or even a month. For the carnivore diet, your fat percentage should be less than 60%. Shouldn't be less than 60%. More is better. Even though you aren't eating carbs, animal foods still have some. So track it in all and chronometer and carbs shouldn't exceed 60 grams per day. Protein is unlimited and it's fine if you don't track it. You'll get enough if you're eating the required calories every single day. Test different fat percentages every week, every two weeks, or once per month. For example, 70% and then try 60% fat, and then maybe 80%, and then maybe 60% again. And then, hey, after you've tested that high fat range, drop it down to 45%. See how it goes. Test it. Ask your biomarkers. For the fruit and meat diet. In this diet, although carbs are allowed, we have to make sure they get at least 45% of the day's total calories from fat. Carbs should not exceed 150 grams a day. Use chronometer to track macros. Protein is easy and you'll get plenty as long as you're eating in a sufficient amount of animal foods. Test different fat percentages every week or every two weeks. For example, 50, 60, 70, and so on or lower. You can also play with different ranges of grams of carbs per day. For example, 50, 100. 150, maybe later on in the process, testing things like 200 grams, 300 grams, 400 grams. Again, we get to test everything. The biomarkers will tell us what will work. For the primal diet, use the same approach as the fruit and meat diet. Test out different fat-carb percentages every week while ensuring you don't go below 45% on carbs, excuse me, on the fats, and above 150 grams for carbs. For the plant-based approach, the The plant-based vegan approach diet takes the longest to customize because you have to dedicate multiple weeks to testing each high-carb option and more weeks to test the high-fat approach. For the high-carb approach, you need less than 30% of your calories to come from fat. With testing, you can go, example, 30% fat, 20% fat, 10% fat, and see how your biomarkers do. This is risky, though. The high-carb approach. I'm just going to be straight up with you. It works for a very small percentage of people, and it's one that may be only a short-term diet. For the high-fat approach, you need more than 50% of your calories from fat. Test different macros, ranges 60, 70, et cetera. Month three, in the third month, we will continue the testing for month two, but with a goal of crystallizing your staple foods, macros and calorie intake. This is when you start to get a hang. of which foods contain how many calories, macros, and how your body feels on them. Your staple foods will contain mostly foods of your base diet, but you will add foods later that suit your body. We won't be counting calories and macros forever. Once you get used to your new It'll be easy to maintain. It'll be natural. You'll know your macro ratio is easy. The third month is the last month, which your restrictive diet, and you can begin introducing a lot of foods after this month. Your new habits will begin to solidify and your gut biome will adjust the new way of eating. If you're three months deep, you're really crushing it. The fourth month is when you start adding and testing foods to your diet. Start testing all varieties of fruit. that weren't included in the above list. Test all raw A2 dairy products, butter and ghee, other than butter and ghee. This includes raw milk, kefir, yogurt. Make sure it's raw and sourced from grass-fed A2 cows. Grass-fed, raw, most important A2 bonus. Month five, lots and lots of vegetables can be triggering foods for most people. The fifth month of the customization process is to test different varieties of veggies. Take the process slowly and take more time if needed. We are building your life's diet. There's no rush. Go slow. Take two or three months if needed to cover all your vegetables. Month six and onwards. This will be the last month of customization process for most people. And this is when you test all other healthy foods, including nuts and seeds, plant milks, healthy keto desserts, other healthy processed foods, meaning whole foods that are processed together. But we're still not trying to eat any processed chemical ridden. junk foods. The most important thing you have to do is not eat non-stable foods all the time. By now, you know which staple foods in the four base diets work best for you. And that should be the majority of your diet. That's why it's a stable food. It's very easy to get lazy at this point because your skin will have healed almost fully. Do not fall for this. Be disciplined. Yes, you can have a cheat meal here and there, but going back to your old diet will 100% result in your eczema, psoriasis, and rosacea coming back. You don't want that. Grouping foods while testing. I get this question often. Can you test multiple foods in one go? Yes, you can, provided they belong in the same food group and they have similar nutrient profile. For example, while testing out fruits, you can test mangoes and bananas together and have very similar nutrient profile and do pretty much the same thing in the body. Testing all foods will take time, even more than a year, but that's okay. We have to take the marathon approach to reversing our skin condition. After customizing and testing is done, congratulations. You have created the perfect diet for yourself. Follow this and you'll never have to worry about skin disease ever again. So I want to give you guys a little summary and share with you a few more testimonials. As you can see, the healing process happens sequentially. Healing your eczema, psoriasis, rosacea, dermatitis, and acne is a holistic practice. You cannot just focus on your diet or movement or cleansing alone. You must do all of them, all the parts, very important. Month one is going to be the most difficult because you have a lot of things to start and keep track of, but it usually gets easier. The three pillars of skin disease reversal are diet, cleansing, and movement. First, we start journaling and tracking biomarkers and all the food we eat. Then we choose a 90-day-based diet. carnivore, fruit and meat, paleo or plant-based and follow it strictly for one month. We also simultaneously start the cleansing and movement schedule. In the second month, we test different macro levels and fix calorie intake based on whether you want to lose weight, gain weight, whatever you want. The third month is also spent crystallizing macros. In the fourth, fifth and sixth months, we start introducing all raw dairy products, vegetables and any other health foods that you want to test. The testing phase may take longer depending on how many foods you test. and how nuanced and or varied you want your diet to be. By the end of the six months, you will successfully build habits that ensure you'll never have skin disease again. So trading six months of focus for the rest of your life being healthy is a pretty good deal. I would take that deal any day of the week. By this time, you'll also have healed your skin. Scars may take a little longer. This stuff works. We have thousands of success stories in our community. Too much proof for it not to work. If you do the steps, it's gonna work. Here's my offer to you. Congratulations on having watched this whole video. It shows you truly want to reverse your skin disease. It means that you are committed. You know what it takes to permanently reverse your eczema, psoriasis, dermatitis, acne, and other auto skin conditions now. But although I've given you all the information you need to reverse your skin condition, this is just information. It's not enough. You must take action and you got to take action now while you have the energy. Now that you know my eczema reversal method, I have an offer for you. If you are tired of having eczema, psoriasis, dermatitis, rosacea, acne for years, ready to finally permanently reverse and heal skin condition, someone who wants results like the people we talked about earlier, someone who wants to transform their health, someone who's already tried all the treatments, drugs, skin creams, and nothing has worked, someone who doesn't want to try stuff anymore and wants to direct guidance, hand-holding through the whole process, a busy professional individual who doesn't want to figure all the diets out. out, cleanse on your own. You want me to tell you exactly what to do and teach you the entire process. Someone who wants me as a personal one-on-one mentor, not afraid to invest money into getting the job done and their time and effort. I have a limited slot for private one-on-one skin health coaching clients. I take it very seriously. I do a very professional job. Here's how it works. You can click the link in the description of this video and go to my calendar, book a time slot that's convenient for you. This is for an application discovery call with me directly, not someone from my team. On the day of the call, we'll talk about your issues and potential solutions and decide if we're a good fit to work together. Here's what you get if we decide to work together. 24-7 access to me for the next three months via text and email. Three one-on-one coaching sessions via Zoom recorded and sent to you discussing everything you need to do to change the next steps. No limit. no time limit on these calls, even if they go for four hours. It's like having a long podcast with a private coach that you have access to for life. A personalized customized diet plan is written out for you specifically for you by me. This is revised and tweaked after every call based on your results and can be changed from month to month in between the calls. A personalized customized cleansing and detox plan written specifically for you by me also revised after every coaching call. a personalized customized exercise and lifestyle plan written specifically by me for you. Also revised after every coaching call. I will personally teach you all you need to skate, to stay skin disease free for the rest of your life. Please do not book a call. Now I want to reiterate this. This is not for everyone. So please do not book a call with me. If you are not serious about your health, if you're just looking for free information, or if you're looking for an online course, this is a mentorship and it's for certain people only. Hey guys, thanks so much for watching today's video. I hope you gain some value and some clarity from it. For those of you who are looking for guidance, who wanna be one of my private clients, there is a link in the description box. Click it, we can link up. I'm happy to help. Much love you guys and I will be back with many more videos really soon. Peace.