Toastmasters International - Gestures and Body Language
Speaker: Lou
Organization: Toastmasters International
Overview
- Toastmasters International helps individuals gain confidence in communication since 1924.
- Focus on mastering gestures and body language to enhance communication.
Importance of Body Language
- Successful communication involves both verbal and nonverbal elements.
- Body language includes:
- Hand gestures
- Posture
- Facial expressions
- Overall body movements
Common Nervous Mannerisms to Avoid
- Gripping the lectern
- Shifting weight
- Adjusting glasses
- Ringing hands
- Fidgeting with clothes
- Nervous ticks distract the audience and reduce impact
Strategies for Effective Gestures
- Planning and Practice: Essential for integrating gestures into a speech.
- Descriptive Gestures: Clarify your words (e.g., cradling hands to show size).
- Emphatic Gestures: Show strong emotions (e.g., clinched fist for anger).
- Suggestive Gestures: Convey ideas/emotions (e.g., shrugging shoulders for irony).
- Prompting Gestures: Encourage audience interaction (e.g., raising hand).
Developing Natural Movements
- Rehearse natural movements
- Avoid forced gestures
- Channel nervous energy into constructive movement
Important Considerations
- Cultural Sensitivity: Be aware of cultural differences in gesture interpretation.
- Eye Contact and Walking: Limit walking, and ensure eye contact when stationary.
Practice Tips
- Plan and rehearse gestures with speech.
- Focus on natural response movements.
Additional Resources