Jumper Hack by Coach Colin Castle

Introduction

• Objective: Teach a jumper hack to help players make more tough shots.
• Importance of shooting while moving fast, especially during difficult shots.

Key Concept: Foot Drag

• Definition: Dragging the back foot on the ground as you prepare to shoot.
• Purpose:
  • Acts as a deceleration tool (like an e-brake in a car).
  • Helps in achieving better balance when shooting.
• Impact on Shooting:
  • Reduces drift while shooting; small drifts can significantly affect accuracy.
• Application:
  • Useful in transition, step backs, pullbacks, etc.

Drills to Master Foot Drag Technique

1. Spin Drag Series

• Description:
  • Spin the ball to yourself while moving laterally.
  • Push off the inside foot and drag the back foot as you catch the ball.
• Execution:
  • Example: Spin the ball, push off, drag, and shoot.
• Variations:
  • Can practice close to the hoop, mid-range, or three-point shooting.

2. Pullback Drag

• Description:
  • Execute a two-dribble pullback jumper.
• Execution:
  • Dribble downhill, then drag the back leg on the second dribble while pulling back.
  • Practice going both right and left.
• Focus:
  • Develops ankle mobility and aids in quicker deceleration.

Resources

• Pro Shooting Workout:
  • Link provided for free access to a shooting workout.
  • Drill guidance from top shooters like Damian Lillard, Chris Paul, and CJ McCollum.

Conclusion

• Encouragement to train like a pro for better shooting.
• Call to action: Like and subscribe for more videos to improve shooting skills.