this is how I finally got rid of my belly fat and develop well visible ABS now I want to be clear at no point in time should you believe that I have good genetics I really don't bro for a long time good morning uh I wanted a body like superheroes and anime characters but of course I was never able to achieve it that's the truth pretty fat right now I look terrible for most of my life uh here are some pictures to give you proof that I'm not another guy spitting out you know words from his ass what the hell is his problem yeah proof by default I'm skinny fat I store a good chunk of my fat on my stomach and face I also have a very slow metabolism this is how I look now big difference I've tried virtually every diet under the sun keto If It Fits your Macros I was even a vegetarian like what the hell nothing ever STI though like here's the deal right now I don't count calories I don't eat chicken rice and broccoli I don't follow any particular diet I only follow a few principle when it comes to eating and it has worked wonders and beautifully for me because I only follow a few principle everything is easy to stick to and that's why I want to stress in this goddamn video do what works for you it'll take a lot of Trials and errors but do what makes it easy for you to be consistent you can literally get get abs on any diet but whether you'll be able to keep them boils down to how easy the diet is to follow and how long you can do it for right it's all a factor of time part one breaking your limiting beliefs before we actually go over to the principles let's debunk some myth you might have about getting abs number one training ABS won't make them visible it only adds thickness to your midsection it's only when you drop body fat and go into a caloric deficit that your abs will be become visible this was the case for me you might think I'm contradicting myself because I train ABS now but thing is bro I train ABS now because I'm doing calisthenics and I need core strength for a lot of the skills and get this even though I barely trained them I still had ABS number two every Diet Works I'll say it now there's no magic diet every single diet that gets you lean simply puts you at a caloric deficit long enough for you to lose all the weight needed to see your abs some are easier to follow than others yes that's true but it all boils down to what makes it easier for you to stick to I'll tell you what has worked for me in this video so excuse me hang on tight number three once you get abs it's hard to lose them in one of my popular videos I had a comment saying getting lean is easy but staying lean is hard that's true and false at the same time leaning down is easy if you're committ it once you're a lean if you hate the diet and it's something you can't continue that's when you start to lose your progress remember jig getting lean and chisel takes goddamn months getting fat and flabby is pretty much the same process you make choice that stacks on each other and over time well you get the result of your actions all stacked upon each other don't believe it's hard to stay lean simply get lean on a diet that's easy to stick to part two the diet I know you've been wondering what the [ __ ] do I eat what's the diet what's the diet I want to get lean I got you simply put the diet that has worked for me is low carb high fat high protein what's the name of it there's a specific name for it this is just what I do it's very similar to slow carbs if you've read the 4our body by temp feris but won't go into it too much just know now it's not keto or cornivore wild and Primal and [ __ ] I don't need to count calories I still indulge in carbs every now and then I'd say for six days of the weeks I'm strict and for one day I treat myself to something that I'm craving sometimes you know that's Donuts other times it's fried chicken I can never stuff myself to the point of losing all progress though that's something you learn about once you actually get lean you find that you make better food choices to lean or you become so you know where your limits are the one day of semi Freedom with food keeps me from going in Saye and allow me to push through the 6 days of restriction here the principle that I follow on the 6 days that I'm strict with the diet number one no processed sugar in any of my meals number two cook everything in butter whenever I can number three I can eat as much protein as I want I eat three meals a day and generally about 50 g of protein with each of them if I want some vegetable of fruit I'll have some in my third Meal which is later during the day but part three my secret to not bji I would say I have a very obsessive and compulsive personality I'm like a 100% Allin type of guy or I'll have zero of whatever that activity is there's no balance for me when it comes to dieting if I allow myself go with a poor food choice on the strict days which is six days of the week I find myself stuffing myself until my stomach hurts and then feeling guilty about it what the [ __ ] happened and of course kind of by now right like once you start feeling guilty it's like a downward spiral if you happen to be like that here's what I recommend number one intermediate fasting eat all your meals within a 6 to 8 hour time window what outside of that window do not snack or put anything with calories in your goddamn mouth what you don't realize is once you eat a small snack you start to get a lot more craving if you simply just didn't put anything in your mouth of course over time this trains your eating habit and and let you stay in a fat burning state of the body much longer than you normally would if you were to you know stuffing stuff in your mouth every single few hours yeah number two don't view fat as a devil or a sin contrary to popular belief if you see bodybuilder binge eating it's because they don't get enough fat within their high carb high protein and lowfat diet simple reasoning fat do two things for you fat helps you regulate your hormones and it also suppress your appetite what I find to be true is whenever I fail a diet it's not because the diet doesn't work right it's because I'm lazy and my appetite happens to be very high on the goddamn diet so I tend to eat more than I need to lose weight on these diets this is where butter will become your best friend it'll help you make meals that are cooked on a stove taste a lot better and feel more satiating fat in general doesn't matter if it's from butter or anything it's going to help you control your appetite a lot better you know I recommend butter because it's literally what I use but part four exercise with dieting out the way I recommend you exercise too and put on some muscle mass the more muscle mass you have the more calories you burn at rest this mean the leaner and bigger you become the easier it is for you to stay lean and big now here's my personal recommendation I recommend you train 3 days a week starting out then as you get more advanced and crazy and obsessed train 6 days a week I know here is if you're training fasted don't expect to put on serious weight with your lifting session and that's fine quality reps and volume will give you a lot of muscle mass over time and you get used to training fasted too so it's going to take some time to getting used to training fasted but you know it all evens out in the long run all right part five cardio me I should be serious though okay cardio is not what you think it is like you're not going to be on a bike 24/7 you don't have to do anything crazy I don't do any crazy cardio I don't run I don't swim I just walk I aim to hit about 10,000 steps a day sometimes less just a little and then sometimes a lot more depending you know how far I walk or how long I walk or how enjoyable to walk is I find that trying to hit 10,000 steps a day on top of the things that I recommended gave me ABS in no time and that's much all I do easy how no simple yes it's very simple but because it's not easy I always tell myself this is what hard feels like and this is why most people can't do it I am where I am because I keep going where people stop so see you next time