hello movers hi this is your exclusive move you Anatomy video for movers said that twice the trapezius muscle the trapezius muscle is often developed miss proportioned miss proportionally developed talk normally the trapezius muscle is often over developed up top and your upper trap muscles because the way we drive and sit the way society is tends to put us in this position that's right and now what it does is this upper trap muscle whenever it contracts it elevates and it's likely that you live your life in this elevated position which can lead to tightness up here pain tightness tension all this stuff through here it's your job to combat this and to train the other part of the muscle to create balance in harmony within the trapezius the middle trap muscle right here has a different role what it does is it pulls the blade closer to the spine just like that this muscle on you is likely has some weakness not as weak as the lower trap muscle lower trap muscle attaches to the blade here and what it does is it pulls the blade down towards the spine just like that well it contracts training proper shoulder position the first step is to properly set your shoulder blades which you'll learn throughout the other part of the program but put it in position the blades come together and they pulled downward that sets the blade in generally the right position for now and from that position you train and focus here and then start to balance the muscular development of the trapezius back squeeze it back this way it's straight down you guys are gonna have a tendency to want to go this way your mom and dad told you pull your shoulders back it's more of a down motion yeah do it again huh yeah that pops the ribs up okay so it's more of a down motion not a back that's in turn your it's goat again with the that's when their ribs are popped like that it makes it more difficult to activate the lower trap yeah from the angle yeah so we got to get rid of those red boots down down down getting low getting low getting low getting low getting low getting low to the window to the while took the sweat pours down my brow all you people now Skeet Skeet Skeet Skeet [ __ ] excuse