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How can individuals transform from survival-based living to creation-based living?
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By practicing metacognition, meditation, and consistently working on self-awareness and positive thoughts.
What is metacognition and why is it important?
Metacognition involves becoming aware of one's thoughts, behaviors, and emotions, and it is crucial for breaking old patterns and creating new ones.
What is the significance of elevated emotional states on genes?
Elevated emotional states can upregulate positive genes, contributing to better health.
What changes are observed in people who practice regular meditation, according to Dr. Joe Dispenza?
Telomere lengthening, indicating biological rejuvenation, and upregulated genes associated with positive health effects.
What happens when people consistently recall traumatic events?
The body and brain stay in a state of fear, conditioning the individual to remain in a survival mode.
Can meditation impact gene expression? If so, how?
Yes, research shows that meditation can upregulate genes for cancer suppression, neurogenesis, and oxidative stress resistance.
How do strong emotional reactions impact memory according to Dr. Joe Dispenza?
Strong emotional reactions form long-term memories.
How does the human neocortex contribute to stress according to Dr. Joe Dispenza?
The human neocortex allows us to turn on stress by thought alone.
What impact can stress hormones have on genes and health according to Dr. Joe Dispenza?
Stress hormones can downregulate genes and cause disease.
What role does meditation play according to Dr. Joe Dispenza?
Meditation helps in slowing down brainwaves and accessing the subconscious mind.
How does Dr. Joe Dispenza describe the 'habitual self'?
The habitual self consists of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition.
What is the hardest part of change according to Dr. Joe Dispenza?
The hardest part of change is making different choices and feeling uncomfortable due to the unfamiliarity of new behaviors.
What is the relationship between environment and genes as explained under epigenetics?
The environment signals genes, not just the genetic code alone, and can upregulate or downregulate gene expression.
What is the connection between thoughts and health as explained by Dr. Joe Dispenza?
Thoughts can make us sick, and they can also make us well.
By what age does Dr. Joe Dispenza state that 95% of a person's behaviors are memorized and automatic?
By age 35.
How does envisioning and feeling a future self contribute to personal change?
It leads to neurological and biological changes, helping disconnect from the environment and habitual thoughts/emotions.
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