Back to notes
What is the recommended intake of Magnesium Citrate compared to the amount in the Blueprint supplement?
Press to flip
The recommended intake is typically higher than the Blueprint's 150 mg per dose.
What are the mixed results of Sodium Hyaluronate mentioned in the review?
Sodium Hyaluronate has mixed results for eye health and limited benefits when taken as an oral supplement for skin hydration and anti-aging.
How effective is Vitamin C in reducing the duration of colds?
Regular supplementation with Vitamin C may reduce the duration of colds.
What cognitive benefits does Theanine provide?
Theanine has been shown to positively impact attention and sleep quality.
What are the primary benefits of Lysine mentioned in the supplement review?
Blood pressure normalization and glucose control, with benefits more pronounced in low lysine diets.
What role does Vitamin C play in collagen synthesis?
Vitamin C is essential for the synthesis of collagen, though its benefits are most significant in topical form.
Why does the review give the Longevity Mix a rating of 4/5?
The Longevity Mix is rated 4/5 because it is evidence-based but contains some underdosed ingredients.
What are the demonstrated effects of Ashwagandha (KSM-66) according to the review?
Ashwagandha has demonstrated effects on reducing anxiety, stress, and increasing testosterone levels.
What are the proven benefits of Creatine Monohydrate?
Strong evidence supports its effectiveness for muscle strength, performance, and cognitive benefits.
What are the claimed benefits of Calcium Alpha-Ketoglutarate (AKG) according to Brian Johnson's supplement review?
Anti-aging, metabolism, energy, muscle strength, and cognitive function.
For which conditions has Taurine shown benefits?
Taurine has shown benefits in metabolic health, blood pressure management, and exercise performance, especially in individuals with poor metabolic health.
What effects does Glycine have on sleep and inflammation?
Glycine has been shown to have positive effects on sleep and inflammation.
What evidence supports the use of Calcium Alpha-Ketoglutarate (AKG) for anti-aging?
It may extend lifespan by 20% and health span by 40%, and a clinical trial reported an 8-year reduction in biological age among 42 participants.
What are the claimed benefits of Reduced Glutathione?
Antioxidant effects and skin health benefits.
What evidence supports Glucosamine Sulfate's effectiveness in joint function improvement?
Studies show mixed results, but some indicate benefits for osteoarthritis and lower mortality risk.
Previous
Next