How to Change Your Reality and Manifest the Life You Want

Personal Journey

• Background: Broke and depressed two and a half years ago, living with mom, severe EDS
• Transformation: Attracted wisdom, abundance, new experiences

Acknowledgment

• Sponsor: Better Help
  • Online therapy platform
  • Network of over 30,000 therapists
  • Option to change therapist with no additional charge
  • Online sessions: video, phone, or message-based
  • Journal and group sessions available
  • 10% off the first month with the provided link

Key Concepts and Strategies

What is in Your Backpack?

• Therapist Analogy: Backpack represents daily interactions and thoughts
  • Negative Load: Complaining, hate, anger
  • Positive Load: Love, gratitude, optimism
• Impact: Energetic depletion can't be fixed by sleep; it requires a positive mindset

Specific Goals and Focus

• Be Specific: Define exactly what you want (e.g., love, money, health)
• Focus: Concentrate on one goal to minimize distractions and enhance success

Consistency and Hustle

• Consistency: Persistently work towards your goal
• Mindset: Desire must be strong; don't give up easily
• Self-Inquiry: Ask why you want what you want (e.g., material vs. meaningful fulfillment)

Self-Awareness and Patterns

• Observation: Identify your toxic traits and patterns
• Example: Repeating friendships leading to betrayal
• Detachment: Learn to detach from desperation

Manifestation and Matching Vibration

• Frequency Matching: Your vibration must match what you seek to manifest
  • Self-Love: Attract love by loving yourself first
  • Belief: Believe you deserve what you want to manifest

Influence of Environment and Having Role Models

• Growth: Surround yourself with people who help you grow
• Role Models: Look up to successful people who inspire you
• Environment: Sometimes moving places can be essential

Asking for Help and Gratitude

• No Shame: Don’t be ashamed to ask for help; no one achieves success alone
• Gratitude: Be grateful for what you have to attract more

Solution-Oriented Mindset

• Focus on Solutions: Think about how to fix problems rather than dwelling on them
• Trust: Trust that life works itself out for your highest good

Self-Investment and Vision

• Invest in Yourself: Focus on your growth, health, and awareness
• Vision: Write down your goals in the present tense and then let go; believe it's already done

Final Tips

• Words Matter: Speak positively; your words create your reality
• Let Go of Desperation: Know you already have it, avoid chasing