Continuous Glucose Monitor (CGM) Overview

Introduction

• CGM is a device that measures interstitial glucose for health optimization, not medical use.
• Mainly used by diabetics but available for health monitoring through Levels Health.
• Options: 10-day or 14-day wear.

Installation Process

Preparation

• Shave the area if necessary, and clean with water and alcohol swab.
• Choose a fat part of the arm away from muscle tension.

Installation

• Use the applicator (circular or oval) to insert the sensor.
• The filament stays in; the needle retracts.
• Attach the transmitter for data transmission.

Post-Installation

• Use provided active cover patches over the sensor.
• Be mindful of activities (swimming, sauna, clothing) that could dislodge the sensor.

Transmitter Maintenance

• Transmitter lasts 90 days; clean it when changing sensors.

Pairing and Using the Device

Pairing

• Pair the device with your phone using Bluetooth or NFC.

App Usage

• Connect data from the CGM app to the Levels Health app.
• Calibrate the sensor using a blood glucose monitor for accurate readings.

Levels Health App Features

Integration

• Sync with Apple Health for automatic workout and sleep data.

Calibration

• Calibrate sensor in the morning when fasted for accuracy.

Data Insights

• Monitor glucose levels, stability, and spikes.
• Adjust diet and lifestyle based on glucose trends.

Social and Sharing

• Share progress and insights via social media.

Insights and Trends

• Access past data, insights, and recommendations for healthier choices.

Troubleshooting and Support

• Avoid installing the CGM on weekends to access customer support.
• Use FAQs and contact support if issues arise.

Data Input and Management

Exercise and Meals

• Automatically log exercises with smart fitness trackers.
• Manually input meals or use photos for timestamp accuracy.

Data Review

• Review trends over various periods to assess progress.

Additional Tools

• Metabolic panels available for more health insights.

Key Tips for Usage

• Install carefully, maintain and clean the transmitter.
• Log food and activities for accurate insights.
• Regularly check and adjust lifestyle based on data.

Conclusion

• Use the CGM as a tool for behavior change and health optimization, not as a medical device.
• Conduct experiments and make data-driven decisions for health improvements.