Effective Study Strategies

Study Sessions

• Short, Frequent Sessions:

  • More effective than long cramming sessions.
  • Brain encodes information better in short, repeated sessions.
  • Applies to learning skills like swimming or playing an instrument.

• Avoid All-Nighters:

  • Linked to lower grades.
  • Adversely affects reasoning and memory for up to four days.

Study Routine

• Scheduled Study Times:
  • Create a routine to prime the brain for study.
  • Makes studying easier over time.

Study Techniques

• Ineffective Methods:

  • Passively rereading notes or highlighting texts.
  • Does not improve understanding or concept linking.

• Effective Methods:

  • Flashcards:

    • Excellent for memory reinforcement.
    • Useful during scheduled times or free time (e.g., on a bus).

  • Setting Goals:

    • Focus on specific tasks, like a particular concept or skill.
    • Use the principle: "If you can't explain it simply, you don't understand it well enough."

  • Teach to Learn:

    • Organizes information logically.
    • Teaching others improves understanding of main points.

  • Practice Tests:

    • Mimic the exam environment.
    • Identify gaps in knowledge and increase confidence.

Study Environment

• Designated Study Spot:

  • Should be well-equipped with necessary tools.
  • Primes brain for studying.

• Music and Study:

  • Rhythmic background noise can be bad.