so let's talk about the ways that discipline governs your life today you're obviously in incredible physical shape you have strict diet and exercise regimens that you stick to um what are what are some other musts for you on a daily basis to make sure that you're getting the most out of yourself I mean fundamentally and this this is so easy and so hard you know people say how can I get disciplined in my life and I tell them step number one is wake up early and I know people don't want to do it it's harsh I know that your alarm clock is you know your most hated object in your bedroom I get that but here's the deal with with getting up early in the morning when you get up early in the morning if you can get up before the rest of the world is awake right before the enem is awake before the rest of the world is awake you can get so much done you're so much more productive without your phone going off without people sending you emails and texting you or or calling you and you wake up in the morning there's just quiet and you can get things done and you should do things and I do things in the morning that I know there are priority for my life but maybe they're not a priority for that day right so like for instance working out working out you got to work out every day you got to stay in shape if you want to I mean if you don't stay in shape you die right so you got to stay in shape but but working out might not be a priority for every single day because you've got things going on in your business world and with your family and all that so guess what it's a priority for my life so I do it in the morning before my day even starts so I can still handle the priorities for the day but I got my workout done so longterm I look up in a year and I'm not out of shape and breathing hard when I go up in the stairs because I maintain that discipline on a daily basis so I think getting up early I think doing some kind of exercise every day I don't care what it is I don't you just have to do something you have to do something physical there's it's scientifically proven with not only Bro Science but also real science that that waking up early that doing physical exercise every day it it Tunes your mind it puts more oxygen in your in your brain it it is absolutely makes you think more clearly we work day and night just to provide you guys with the best content if you can't help us financially please subscribe to the channel it really really helps us grow [Music]