Question 1
Which type of carbohydrate causes a rapid increase in blood glucose levels?
Question 2
What process involves breaking down proteins for energy?
Question 3
What signifies a positive nitrogen balance?
Question 4
Which of the following is a source of complex carbohydrates?
Question 5
Which type of cholesterol is referred to as 'bad cholesterol'?
Question 6
Which type of amino acids must be obtained from the diet?
Question 7
What is glycogen and where is it stored?
Question 8
What is one benefit of dietary fiber?
Question 9
Which macronutrient is important for tissue building and repair?
Question 10
Which food is a source of complete protein?
Question 11
Which type of fat is considered heart-healthy?
Question 12
What is the primary function of carbohydrates in the body?
Question 13
What is the recommended daily intake of cholesterol for individuals at high risk for heart disease?
Question 14
Which of the following fats are typically found in processed foods and should be avoided?
Question 15
How much fiber is recommended daily for women?