The Cabral Concept Podcast - Episode 823

Introduction

• Host: Dr. Stephen Cabral, a board-certified naturopath and integrative health practitioner
• Topic: How to complete a 7, 14, or 21-day functional medicine detox
• Importance of detoxing: Rebalances the body, energizes it, helps in weight loss, and enhances overall well-being

What is a Functional Medicine Detox?

• Not the same as a juice cleanse or intestinal cleanse
• Focuses on supporting the liver, which filters the blood and removes toxins
• Involves phases of detoxification:
  • Phase 1: Converts fat-soluble toxins into intermediary metabolites using nutrients such as B vitamins, vitamin C, D3, E, and antioxidants
  • Phase 2: Converts these into water-soluble toxins using amino acids and minerals like zinc and selenium, which are then expelled from the body

Why Detox?

• Supports liver function and detoxification process
• Helps with anti-aging and reducing symptoms like sluggishness, hormone imbalances, poor digestion, etc.
• Compared to daily detoxification, this approach optimizes the process

Detox Process

Preparation

• Need supplements: natural folate, B vitamins, vitamin A, C, D3, E, milk thistle, N-acetylcysteine, bioflavonoids

7-Day Detox Plan

1. Days 1-2: Shake fasting
   • Drink 4 shakes per day, containing detox nutrients and vegan protein
   • Focus on hydration and providing essential nutrients
   • Supports autophagy, a process cleansing the body of necrotic tissue and pathogens
2. Days 3-7: Introduce meals
   • Shake for breakfast
   • Vegan meal for lunch
   • Shake mid-afternoon
   • Paleo or vegan dinner

14 and 21-Day Detox Options

• Repeat 7-day plan with variations for shake fasting days
• Options to tailor based on weight loss goals or health needs

FAQs About Detoxing

• Coffee: It’s okay to have one cup, but better to avoid caffeine.
• Mixing Shakes: Use water, but nut milk is acceptable if necessary.
• Boosting Flavor: Add berries if weight loss isn't a priority.
• Substitute Shake: Can use the Daily Activated Multi. The servings will be 2-2-2 with meals: https://equi.life/products/daily-activated-multi-vitamin
• How do the daily activated multi-vitamins compare to the powdered Daily Nutritional Supplement? They are nearly identical minus the 15g of vegan protein. To compensate for protein, any approved fruit on the guide is an option for breakfast! You can also consider eating soups or a vegetable smoothie loaded with nutrition and fiber.

Benefits of Detoxing

• Decreases inflammation, improves digestion, enhances energy, supports weight loss
• Helps in the management of autoimmune issues by reducing inflammation
• Encourages a cleaner internal environment and better health

Conclusion

• Detoxing is adaptable with several plans
• Provides comprehensive support for liver and overall health
• Encourages periodic detoxes, ideally seasonally, for optimal health benefits

Additional Resources

• Dr. Cabral’s book "The Rain Barrel Effect"
• Visit drballdetox.com for more details and resources
• Engage with the community at Cabralsupportgroup.com or on Instagram

Note: Engage with resources and explore detox options that suit individual needs. The podcast serves as a guide to understanding functional medicine detox.