Navigating Emotions of Longing and Loss

Oct 7, 2024

Lecture Notes on "Missing You"

Key Themes

  • Emotional Struggles
    • Continual feelings of missing someone.
    • Anxiety and unease experienced daily.
  • Nostalgia and Love
    • Reflection on love and memories spent with the person missed.
    • Hope for a future reconciliation or acceptance.

Day-to-Day Reflections

  • Monday
    • Still missing the person.
  • Tuesday
    • Continuous thoughts about the person.
    • Feelings of anxiety persist.
    • Contemplating the idea of making a U-turn in life decisions.

Emotional Impact

  • Negative Feelings
    • Acknowledgment of overwhelming negative emotions lately.
    • Desire to reach out but feeling weak.
  • Sleep Issues
    • Trouble sleeping, often awake at 2 am.

Hope for the Future

  • Time's Healing Power
    • Belief that time will eventually lead to healing.
    • Anticipation of being okay in the future.
  • Self-Reflection
    • Realization of what love truly meant through shared experiences.

Conclusion

  • Acceptance of Feelings
    • Despite feelings of missing the person, there's a recognition of progress needed.
    • Acknowledgment that one cannot turn back time.