Question 1
What is the role of EmoCalm in stress management?
Question 2
Which action can potentially alleviate chronic stress according to the lecture?
Question 3
What are the physiological impacts of cortisol during an acute stress event?
Question 4
How can identifying and removing stressors help in stress management?
Question 5
What distinguishes chronic stress from acute stress?
Question 6
How is cortisol secretion stimulated?
Question 7
What are strategies for reducing cortisol levels?
Question 8
Why is chronic stress more common in modern society?
Question 9
How does chronic stress in past societies differ from chronic stress in modern society?
Question 10
What is cortisol's main function in the body?
Question 11
Which natural supplement aids in managing stress without addiction?
Question 12
What are the risks associated with elevated cortisol levels?
Question 13
How do calming activities and physiological techniques help reduce stress responses?
Question 14
How does chronic exposure to high cortisol levels impact health?
Question 15
What role does a healthy diet play in maintaining balanced cortisol levels?