Lecture on Self-Discipline in Sports

Introduction

• Dreams of greatness are common in sports, but self-discipline is crucial to achieving them.
• Lack of self-discipline leads to missed practices, opportunities, and a surrender to mediocrity.
• In sports, there is no room for the undisciplined.

Importance of Self-Discipline

• Definition: Ability to control thoughts, emotions, and behaviors for long-term goals.
• Involves delayed gratification and consistency despite distractions or setbacks.
• Self-discipline is under threat due to modern distractions (smartphones, social media).

Self-Discipline Styles

• Abstinence: Completely abstaining from anything hindering progress (e.g., deleting social media apps, maintaining strict routines).
• Moderation: Allowing some deviation while meeting goals (e.g., setting usage timers for social media).
• Choice depends on individual personality.

Strategies to Build Self-Discipline

1. Early Action

• Tackle challenging tasks early in the day when willpower is highest.
• Decision fatigue throughout the day depletes willpower, making late-day workouts harder.

2. Small Steps

• Break down goals into smaller, manageable tasks (chunking principle).
• Smaller goals keep athletes focused and motivated by showing regular progress.
• Helps avoid complacency and maintains discipline.

3. Language Shift

• Change negative language to positive to enhance motivation (e.g., "I get to train" instead of "I have to train").
• Positive language taps into intrinsic motivation, leading to better performance and commitment.

4. Accountability

• Being accountable to others (coaches, mentors) ensures discipline, especially on tough days.
• Accountability partners provide motivation and support.

Avoidance Activities

• Activities that feel productive but distract from core goals (e.g., excessive time on watching tutorials, planning).
• These should be supplements, not replacements for hard work.

Self-Reflection

• Regularly assess your discipline through self-interrogation.
• Ask questions like "Will this move me towards my ideal self?" and "Am I doing the right thing or the easy thing?"
• Use these questions to maintain discipline and avoid distractions.

Conclusion

• Building self-discipline requires continuous effort and reflection.
• Self-discipline is essential to reaching athletic potential and overcoming modern distractions.
• Further resources and detailed accounts are available in Peter Hollens’ book.