Skincare and Procedures for Your 40s

Introduction

• Presenter: Dr. Sam Ellis, Board Certified Dermatologist
• Focus on skincare and cosmetic procedures for women in their 40s
• Importance of skincare at this age due to aging signs

Changes Noticed in 40s

• End of childbearing, fatigue, lack of self-care
• Menopause leading to decreased estrogen, affecting skin suppleness
• Genetic and environmental factors influence skin changes

Common Skin Changes

• Loss of skin elasticity, formation of jowls, sagginess
• Appearance of sun damage: brown spots, sunspots
• Textural changes: enlarged pores, dryness, thinness

Lifestyle Factors

• Importance of a well-rounded diet
• Regular exercise and maintaining muscle mass
• Adequate sleep and stress management
• Consult doctor for menopause symptoms, possible hormone therapy

Skincare Basics

Priority Skincare Products

• Sunscreen: Most crucial, protects against UV-induced premature aging
  • Recommended SPF 30+, broad-spectrum
  • Importance of correct application and amount
• Topical Retinoids: Vitamin A derivatives for anti-aging
  • Avoid during pregnancy, consult for prescription retinoids
  • Options: Tretinoin, Adapalene (Differin), over-the-counter retinoids

Additional Skincare Products

• Topical Antioxidants: Vitamin C recommended

  • Neutralizes oxidative stress, prevents damage
  • L-ascorbic acid is the most studied form

• Exfoliants: Promote skin cell turnover, remove dead skin layers

  • Options: Physical and chemical exfoliants (glycolic, lactic, salicylic acids)
  • Proper use to avoid irritation

In-Office Procedures

Categories of Treatment

1. Complexion Correction: Address dark spots, redness using lasers
   • IPL, BBL for brown/red spots
   • Consider practitioner experience over specific devices
2. Texture Optimization: Address fine lines, wrinkles
   • Botox: Prevents muscle-related lines
   • Lasers and chemical peels for resurfacing
3. Facial Balance: Use of fillers for volume and contour
   • Fillers for cheeks, temples, lips, chin
   • Biostimulatory injectables for collagen stimulation

Additional Considerations

• At-home devices: Red light therapy has some efficacy
• Surgical options: Eyelid surgery for genetic concerns in 40s

Conclusion

• Never too late to start skincare and see improvements
• Emphasis on the importance of a consistent routine
• Open discussion on products and procedures encouraged