body heat is essential for our digestion metabolism and regulating body temperature However when the body's heat rises beyond what is necessary very straightforward symptoms can be noticed You will feel excessively hot sweat will be more There will be foul smell in your sweat one feels extremely thirsty and constantly craves something to drink You will find it hard to tolerate sunlight and if you step out in the sun your face might turn red or develop rashes Then if you notice pigmentation on your body such as small dark spots pimples or blisters or if the soles of your feet and palms feel like they are burning or if your eyes feel irritated These are all signs that your body heat has increased premature graying of hair excessive hair fall Women experiencing heavy menstrual bleeding or bleeding in any part of the body such as in piles All these issues often have their root cause in excessive body heat Additionally if you frequently suffer from acidity experience sore burps or have mouth ulcer it's a clear indication that your body heat has risen In such cases people also tend to feel irritable and short-tempered But note that it's not necessary that all these symptoms appear together Even if you notice two three of these symptoms you can assume that your body heat has increased What's interesting is that the root cause of all these symptoms is excessive body heat So if we can reduce this excess heat all these problems will start resolving on their own But the question arises why does body heat increase in the first place well there are several reasons but the primary one is an improper diet There are certain foods that we consume in our daily lives that increase body heat And when we eat such heat inducing foods during the summer season the heat rises even more quickly Today we'll talk about five foods that if eliminated from your diet will help normalize body heat and the symptoms that you are experiencing will start to subside And towards the end of the video we will also share five foods that act like medicine for reducing excessive body heat We'll try to keep this video useful and practical So without any further delay let's get started Hello friends welcome to Fit Tuber The first food that not only increases body heat the fastest but is also something we consume daily It's red chili powder You must have noticed that if you eat something very spicy the next day you'll feel the effects in the bathroom This happens because red chili is extremely sharp and hot In fact red chili contains a compound called capsin which is so hot that it causes inflammation in the gut lining And if someone consumes too much red chili it can even lead to ulcers in the stomach But red chili is an essential spice How will the subzi taste good if we don't add it yes that's true But there are two things that you can use instead which won't compromise the taste and won't increase body heat either The first is green chilies and the second is black pepper If you like spicy food use fresh green chilies and black pepper powder Both of these have a spicy kick but they don't generate heat in the body the way red chili does Black pepper and green chili Both are spicy How do they not produce body heat black pepper and green chilies do generate some heat but compared to red chili it's much less The reason behind this is that the heat in red chilies comes from capsasin but black pepper doesn't contain capsin Instead black pepper contains pipper Pippin does generate some heat in the body but it doesn't cause inflammation In fact scientific studies suggest that pipprin is an effective anti-inflammatory compound that helps combat arthritis heart disease diabetes and even kills cancer cells As for green chilies when they ripen under the sun they turn into red chilies So naturally red chilies have more heat and more capsin Additionally grinding red chilies into powder adds even more heat So try eliminating red chili powder for a few days and you will notice the symptoms of body heat reducing on their own This isn't just bookish knowledge I have seen it work for many people So give it a try Next is dry fruits There is no doubt that almonds are a superfood Whether it's for sharpening the mind reducing high cholesterol or controlling blood sugar almonds are beneficial However almonds are also a dry fruit that generates a lot of heat especially when eaten without soaking You might have noticed around that many people after eating dry almonds develop mouth ulcers the next day Some people feel discomfort in their stomach while others get pimples So what's happening here almonds are indeed healthy but when eaten dry they don't digest properly This leads to the production of excessive heat causing these side effects Even if you eat just four almonds soak them overnight remove the skin and then chew them properly Otherwise even if you eat a handful of almonds they will go waste Soaking almonds in water removes their heat and other digestion hindering substances which is why the water used for soaking them needs to be discarded The skin of almonds has vitamin E So why should we remove it yes that's true Almond skins do contain vitamin E But if this skin prevents their proper digestion what's the point you will miss out on 50 other nutrients just for the sake of vitamin E Ayurveda is clear almond should be soaked and peeled before eating If not at least soak them This way they won't generate heat Similarly other dry fruits like walnuts cashews raisins chia seeds and pumpkin seeds should also be soaked before consumption to avoid body heat Next is deep fried food When I had asked you on Instagram which food increases body heat the fastest many responded with deep fried foods And this is true When we eat deep fried foods whether it's samosas kachoris chips or pakodas our body heat rises instantly But why one reason is that deep fried foods are very heavy and digesting them requires the body to generate a lot of heat That's why you will notice that while eating deep fried foods you always cram something cold to drink Moreover deep fried foods aren't very healthy They play a significant role in causing heart blockages fatty liver and obesity So avoid deep fried foods as much as possible And if you must eat them occasionally fry them at home using pure mustard oil Avoid eating them outside because restaurants use the same oil multiple times producing harmful substances like trans fat and acryomide which can even cause cancer Next on the list is mango I have seen many people who after eating just one mango develop a pimple the next day There is no doubt that mangoes are heat inducing because of you have already stopped eating so many things Should I also stop eating mangoes now absolutely not Mango is the king of fruits It contains folate B vitamins and vitamin A C K and E in good quantities If you have low hemoglobin weak immunity or feel constantly tired you should definitely eat mangoes But mango causes heat in the body So how should we eat it keep three things in mind and mangoes won't increase body heat First soak mangoes in water for at least an hour before eating them This reduces their heat significantly Second don't eat too many mangoes at once Mangoes are undoubtedly one of the tastiest fruits and often we end up eating two three mangoes in one sitting after a meal Eat according to your capacity and mangoes won't cause heat Third and the most effective is that after eating mangoes drink kacila sea Mix 20 ml of milk with 200 ml of water and drink it This drink ensures that mangoes won't increase body heat So mango season is around the corner Eat them daily But keep these three tips in mind You won't face any issues Last but not the least it's tea In the earlier times when someone would get caught by cold and cough people would say "Make him some tea He will feel better." This is because tea increases body heat But nowadays we drink tea all the time Just as we drink it in winter we drink it in summer too This is why tea increases body heat People who drink too much tea often suffer from acidity and a burning sensation in the stomach Now I'm not saying you should stop drinking tea altogether That would be difficult But you can at least reduce your tea intake Start by avoiding bed tea in the morning One thing that many people found helpful is using a smaller cup for tea See we generally drink tea based on the size of the cup So use a smaller cup Even if you drink four cups a day it will actually amount to just two cups Now that we have discussed that red chili powder dry fruits deep fried foods mangoes and tea these foods if we regularly consume they significantly increase body heat Now let's talk about how to reduce this excess body heat First things first drink plenty of water In summer you should drink at least 8 to 10 glasses of water daily Prefer drinking water stored in an earn pot It's even better Additionally there are five foods that act like medicine for body heat issues The first is ashcard Ashcard also known as winter melon creates winter in the body No that's not the real reason for its name but there is no doubt that ashcard is extremely cooling It contains 96% water making it an excellent remedy for reducing body heat You can consume it as juice Peel it cut it into pieces and blend it in a mixer You can drink it with the fiber or strain it and drink the juice Have one glass daily either before breakfast or in the afternoon You will notice significant benefits Ashgar juice also improves digestion ensuring a clean stomach in the morning It's a highly satic food making it a superfood for the brain In fact in South India people hang ash guards outside their homes because it's believed to bring positive energy Ashgard is easily available for 30 40 rupees per kilo Buy one big sized and you can make juice for a week Next is watermelon If you get a perfectly red and juicy watermelon there is hardly any fruit as tasty And it's not just tasty it's incredibly healthy too It's good for the eyes bones heart and even has anti-cancer properties As the name suggests watermelon is 92% water It replenishes the body's water levels and cools the entire system The most annoying part of eating watermelon is removing the seeds but they are actually very healthy Out of laziness I prefer eating them along with the fruit Watermelon seeds sell for 1,000 rupees per kilo in the market So why throw them away when you are getting them for free just remember not to drink water immediately after eating watermelon as it can cause a cuff I have explained it in this video How to identify a red and juicy watermelon Basically you need to check that the field spot is yellow Second when you tap the watermelon hollow sound should come in Next is coconut water Tender coconut contains 96% water but it also has special electrolytes and antioxidants that effectively remove body heat Whether it's heat stroke burning sensation in the hands and feet or acidity coconut water is a far better choice than those so-called cold drinks Ask the vendor to extract the water from a fresh coconut and if there is some coconut malai eat that too For 60 rupees coconut water is a summer gift People with kidney stones should definitely drink coconut water A 2018 study found that regular consumption of coconut water helps dissolve kidney stones allowing them to pass through urine Next is sugar cane juice When body heat increases the organ most affected is the liver Sugar cane juice is like medicine for the liver That's why even doctors recommend it for fatty liver hyperpigmentation on the face and jaundice Sugar cane juice is naturally cooling for the body It pacifies inflammation caused by improper diet This is another natural cold drink from nature A 20 rupee glass of sugar cane juice with lemon and mint is as effective as any medicine for body heat issues Now before we discuss the last food which I believe is the most effective among the five let's talk about Orex liver advanced tablets If you have any liver related issues you can try these effervescent tablets They are different from other effervescent tablets in the market How just look at the ingredients Most such tablets contain herbs but also include artificial colors and preservatives Orex liver advanced tablets contain milk thistle seed extract dendelion and turmeric But more importantly for sweetness they use monk fruit and the orange flavor is natural Even the acidity regulator is simple baking soda You'll find many ephrovescent tablets in the market but none with such a clean label It is because of this clean label these tablets effectively cleanse toxins from your liver Just dissolve one to two tablets in 200 ml of water and drink it anytime during the day Taste is okay Okay To buy Orex liver advanced tablets click the link in the description box Don't forget to apply the special discount coupon to get 30% off Coming back the last food which in my experience is the most effective for reducing body heat It's goonky Goon katira also known as tragakenth gum is easily available at any grocery store Soak four or five pieces of gonkira in water and within one to two hours it swells up significantly Lemon water instantly cools the body But if you add a teaspoon of goon katira to it the effect is enhanced many folds If you have ever had shikanji from a street vendor you might have noticed that they add gon katira during summer According to Ayurveda gokatira is an excellent remedy for preventing heat strokes It's so cooling that it's advised against in winters The benefits don't stop there Consuming a teaspoon of gonkatira daily will not only keep your body cool but also improve liver health increase bodily strength and enhance your skin's glow You can add it to any drink like sherbet or mix it with milk before bed Taste wise goonkira is almost tasteless so that's not an issue A 100 gram pack of goon katira costs just 30 rupees and is available at any grocery store Such an affordable remedy with so many benefits Definitely give it a try Excessive body heat isn't a health problem in itself Instead consider it a signal that something is going wrong with your diet So eliminate these five heat inducing foods from your diet and include these five cooling foods You will notice that the symptoms of body heat will start diminishing on their own When the liver is damaged there are five signs to watch out for To learn what they are check out this video My name is Vive I thank you so much for watching