Understanding Sensory Needs and Preferences

Introduction

• Many people feel overwhelmed or drained by their surroundings, often due to unmet sensory needs.
• Discovering sensory preferences can help improve emotional regulation and mental health.
• The video explores specific sensory needs across seven areas and how to adapt to them.

Disclaimer

• This is not an official psychological assessment.
• Consult with a professional for tailored intervention if needed.

The Seven Sensory Need Areas

1. Touch

   • Physical contact (hugs, cuddles, etc.)
   • Temperature preferences (extreme hot/cold)
   • Textures (rough, smooth, etc.)
   • Messy play (slime, sand, etc.)
   • Fidgeting/touching objects
   • Grooming preferences
   • Deep pressure (massages, tight clothes)
   • Concentration needs tactile stimulation
   • Reaction to surprise touches
   • Food texture preferences

2. Proprioceptive

   • Body sense in relation to itself
   • Physical play (wrestling, jumping, etc.)
   • Pushing against surfaces
   • Sports requiring body movement (gymnastics, yoga)
   • Weighted items for calming
   • Difficulty sitting still
   • Enjoys squeezing or heavy work

3. Vision

   • Enjoyment of shiny, spinning objects
   • Visual puzzles or art appreciation
   • Reading preferences
   • Preference for visual environments (busy or minimalist)
   • Eye contact and attention to detail

4. Taste and Smell

   • Preferences for scents and flavors
   • Enjoys a variety of food textures and flavors
   • Natural and artificial scent preferences
   • Exotic food and spice variety

5. Vestibular

   • Enjoyment or avoidance of swinging, spinning
   • Fast rides (roller coasters, etc.)
   • Balance activities (rocking chairs, yoga)
   • Height and balancing preferences

6. Auditory

   • Reaction to white noise and noisy settings
   • Creation and enjoyment of music
   • Feedback sounds and rhythm preferences
   • Exciting or unexpected sounds
   • Dance or vibration sensitivity

Adapting to Sensory Needs

• Avoid getting stuck in avoidance; find a balance.
• Consider a sensory diet for better regulation.
• Explore professional help for specific needs.

Accommodations Overview

For Sensory Seekers:

• Use tactile sensory tools like fidget toys.
• Engage in physical activities (wrestling, weighted blankets).
• Incorporate visual stimulation through artwork and lights.
• Enjoy a wide range of foods with different flavors and textures.
• Provide access to active play equipment (swings, trampolines).
• Use auditory stimulation through music.

For Sensory Avoiders:

• Respect personal space and predict contact.
• Create minimalistic visual environments.
• Offer milder food flavors and quiet dining settings.
• Avoid fast or intense movements.
• Use quiet spaces and noise-canceling devices.

Conclusion

• Tailor the environment to meet sensory needs while balancing avoidance.
• Use resources and professional guidance for specific accommodations.
• Free resources available on the presenter's website.