Dr. John Deloney Show with Guest Jefferson Fisher

Introduction

• Dr. John Deloney discusses mental health, marriage, and family issues on his show.
• Shared an anecdote of a university president and maintenance staff member thanking him for help through his show.
• Invited Jefferson Fisher, a renowned trial attorney and former student, as a guest.

Jefferson Fisher

• Jefferson Fisher is a highly followed Instagram personality known for his short, impactful videos on communication, relationships, and community.
• He uses attorney skills to teach lessons on being a better family and community member.
• Close personal connection with Dr. Deloney, who praises Fisher’s growth and success.

Key Discussion Points

Panic Attacks and Mental Health

• Jefferson Fisher had his first panic attack after hitting a million followers and being noticed by The Rock.
• Discussed the physical and emotional impact of panic attacks, emphasizing that they can happen to anyone.
• Highlighted the importance of therapy and self-care.

Handling Hard Conversations & Conflict Resolution

• Importance of not having serious disputes in front of children.
• Recognizing the power of timing and choosing the right moment to address issues.
• Using calm and confident approaches rather than aggressive responses.

Example Scenario

• Discussed a hypothetical situation where a husband is consistently late for dinner, causing marital stress.
• Suggested tactics for defusing tension: choose the right time for conversation, maintain control, and avoid being confrontational.
• Emphasized the importance of addressing long-term issues without immediate emotional responses.

Importance of Breath

• Train to respond to stress by making the first 'word' a breath to maintain composure and reduce defensiveness.
• Breathing exercises can help manage physical responses to stress and increase credibility.

Role of Apology and Accountability

• Distinguishing between genuine apologies and manipulative tactics like self-deprecation.
• Encouraging genuine, specific apologies to foster better understanding and resolution.

Impact of Personal Growth and Therapy

• Personal growth requires acknowledging and addressing emotional and physical well-being.
• Therapy helps in processing unaddressed issues and becoming a better spouse and parent.
• Authentic connections and communication in relationships are crucial.

Concluding Thoughts

• Both Deloney and Fisher stressed the practical application of communication tools in improving relationships and managing stress.
• Deloney concluded with appreciations, inviting listeners to engage with Jefferson’s content and provide feedback on the show's format.