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Understanding Vaping: Risks and Effects

Mar 17, 2025

Vaping and Its Impact

Introduction

  • Vaping is considered a less harmful alternative to smoking.
  • Delivers nicotine, which has effects like improving attention, concentration, and reducing anxiety.
  • Nicotine is addictive and may interfere with appetite.
  • Vaping is less harmful compared to the hot, toxic smoke from cigarettes.

Vaping Popularity

  • In the UK (2023), 20% of children tried vaping.
  • In the US, 8% of students regularly vape; many use flavored vapes.

How Vaping Works

  • Components: A vape comprises a liquid tank, metallic coil, and produces aerosol.
  • Inhalation: Vape liquid turns to mist, inhaled into lungs, nicotine enters bloodstream.
  • Chemicals: Consists of propylene glycol, glycerol, nicotine salts, flavor molecules.
  • Vapes also release metal particles like aluminium, boron, lead, etc.

Health Concerns and Unknowns

  • Regulation Gaps: Many substances in vapes are unlisted or untested for inhalation.
  • Chemical Reactions: Heating alters vape liquid, creating unknown compounds.
  • Short-term Effects: Coughing, mucus, breathing issues.
  • Long-term Effects: Unknown; studies on non-smokers only started in 2024.
  • Potential Risks: Inflammation, increased heart rate, oxidative stress, possible diseases.

Nicotine and Addiction

  • High Nicotine Dose: Vapes deliver more nicotine than cigarettes.
  • Adolescents at Risk: Brain development affected, possible cognitive deficits.
  • Withdrawal: Physical symptoms include cravings, mood swings, anxiety.

Conclusion

  • Vaping tastes good but is highly addictive.
  • Beneficial for smokers switching to vaping, but harmful for new users.
  • Need for reliable information and regulation to curb addiction.

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