Overview
This episode discusses the relationship between constipation and weight gain, exploring underlying causes and practical solutions. Dr. Cabral explains digestive mechanisms, associated health impacts, and offers actionable advice for improving gut health and achieving weight loss.
How Constipation Leads to Weight Gain
- Constipation slows the movement of food and waste through the intestines, which can result in bloating, inflammation, and water retention.
- Inefficient digestion causes toxins and estrogen metabolites to be reabsorbed, potentially increasing water weight and PMS-like symptoms.
- Stress—both external and internal (from digestive discomfort)—can inhibit intestinal motility and worsen constipation.
- Chronic constipation and inflammation lower metabolic rate and hinder weight loss efforts.
- Poor nutrient absorption due to incomplete digestion can reduce overall wellness and energy.
Key Causes of Constipation
- Low stomach acid, improper food combining, or fermentation of food can disrupt digestion.
- Dehydration is a major contributor; insufficient water impedes waste movement.
- High intake of caffeinated beverages or meat increases water requirements.
- Stress and hormonal imbalances, particularly high cortisol, can impair bowel function.
Recommendations for Resolving Constipation
- Aim for one to two bowel movements per day for optimal detoxification and hormone balance.
- Hydrate by drinking half your body weight in ounces of water daily, adjusting for individual health needs.
- Supplement with psyllium husk fiber, magnesium, and targeted probiotics to support gut motility and flora.
- Consider periodic colon cleanses with products like activated charcoal or bentonite clay, but avoid regular use of laxatives to prevent dependency.
- Functional medicine testing (adrenal hormone, hair mineral analysis, organic acids tests) can help identify underlying causes such as stress, mineral deficiencies, or dysbiosis.
- Begin with dietary improvements and supplements or pursue testing first, based on personal preference.
Functional Medicine and Further Support
- Integrative health coaching is available for individuals seeking guidance on protocols for improved wellness and sustainable weight loss.
- Certification programs are offered for those interested in becoming health coaches or expanding their holistic health knowledge.
Questions / Follow-Ups
- Listeners are encouraged to submit specific questions regarding constipation or weight loss for further discussion.