[Music] Welcome. Today we begin not with words but with a feeling, a frequency that holds the power to realign your entire day. I am grateful. Close your eyes. Inhale deeply through the [Music] nose. And as you slowly exhale, release anything that doesn't serve you. Let go of the past. the weight of worries, the need to control what's to come. For right now, in this sacred space of stillness, you are enough. You are [Music] whole and you are grateful. Let us set an [Music] intention. Today we rise with the energy of gratitude. We align with the field of infinite possibilities. Because when the heart [Music] opens, the mind [Music] follows. And when we live in gratitude, we step into a higher dimension of being. Begin with your breath. Inhale deeply. Hold for a moment. Exhale [Music] slowly again. [Music] Inhale. Feel your lungs expand. Hold. Exhale. Let the breath move you into [Music] coherence. Bring your awareness to your heart. Imagine a soft golden light glowing in the center of your chest. With each breath, this light expands. It grows warmer, brighter, more alive. This is your [Music] center, your true self, the place where your soul whispers its truth. Now breathe as if your heart is [Music] breathing. Inhale into the chest. Exhale from the heart. Feel your energy [Music] shifting. Your nervous system calming. your body synchronizing. Let gratitude arise from within, not as a thought, but as a sensation. What does gratitude feel like in your body? [Music] warmth, [Music] softness, a gentle pull upward. Whatever it is, allow it to grow. Visualize a moment in your life. any moment when you felt deeply grateful. Perhaps it was a time someone loved you unconditionally or a moment of beauty in [Music] nature. Let that image [Music] arise. Feel the emotion as if it's happening right now. Let your brain believe it. Because the brain doesn't distinguish between memory and [Music] imagination when the emotion is real. This is the power of [Music] neuroplasticity. When you feel [Music] gratitude, you create new neural pathways that align with love, connection, and abundance. You become a magnet for miracles. [Music] And [Music] now let's expand this feeling. Imagine waking up in your dream [Music] life. See it. Feel it. You open your eyes in a home you love. Your body is [Music] healthy. Your heart is full. Your soul is inspired. Your dreams have manifested because you are the vibration of [Music] gratitude. Feel it. Now say it with your heart. I am [Music] grateful. I am grateful for the breath in my lungs. I am grateful for this beautiful [Music] body. I am grateful for this new day. I am grateful for the love I give and receive. I am grateful for my dreams becoming reality. I am grateful for my connection to the [Music] divine. Let's go deeper. Inhale slowly. Exhale completely. Now begin to repeat after [Music] me. Let these words become your new identity. I am grateful for all that I have. I am grateful for all that is coming. I am grateful for the lessons I've learned. I am grateful for the opportunities before me. I am grateful for my resilience. I am grateful for my intuition. I am grateful for the present [Music] moment. Continue breathing as you feel these words vibrate in every cell of your [Music] being. Gratitude is not something we do. It is something we become. The reticular activating system in your brain now begins to seek evidence of these [Music] affirmations. You start seeing life through the lens of grace, not lack. through abundance not limitation. Now we bless our body. Bring awareness to the top of your head. I am grateful for my mind. I am grateful for clear thoughts. Move to your [Music] eyes. I am grateful for my vision. I see beauty all around me. Move to your throat. I am grateful for my voice. I speak words of kindness and truth. Move to your heart. I am grateful for love. I give and receive it freely. Move to your stomach. I am grateful for health. My body knows how to heal. Move to your [Music] hands. I am grateful for [Music] creation. Everything I touch is blessed. [Music] Move to your feet. I am grateful for movement. I walk my path with purpose. I am grateful for the gift of this new day. [Music] I am grateful for the endless possibilities that await [Music] me. I am grateful for the love that flows through and around [Music] me. I am grateful for my expanding consciousness and clarity. I am grateful for the abundance that naturally comes to me. I am grateful for the strength within me to rise and thrive. I am grateful for every challenge that shaped [Music] me. I am grateful for the present moment. rich with [Music] purpose. I am grateful for the peace that resides in my [Music] heart. I am grateful for the divine intelligence guiding my life. I am grateful for my [Music] body, my vessel of creation. I am grateful for the synchronicities that align my [Music] path. I am grateful for the breath that gives me life. I am grateful for the joy that I choose to feel today. I am grateful for my ability to give and receive [Music] love. I am grateful for my dreams already on their way to me. [Music] I am grateful for the wisdom that flows through me. I am grateful for the miracles unfolding in my [Music] favor. I am grateful for the courage to follow my heart. I am grateful and I am the vibration of divine [Music] abundance. And now back to the heart feel the field of energy you've created. Your heart is now in harmony with the brain. [Music] You're in a state of [Music] coherence. In this state, you broadcast a new signal into the quantum field. You become the cause, not the effect. You are no longer waiting to feel grateful. [Music] You feel it now and so you magnetize more to be grateful for. This is the way. This is the path and this is the power of your intention. Now listen, not just with ears but with soul. I am the frequency of gratitude. I am aligned with love. I am in harmony with abundance. I am connected to source. I am grateful for this new day and the fresh start it [Music] brings. I am grateful for the breath that fills my lungs with life. I am grateful for the peace I feel within. I am grateful for the love that surrounds me and flows through [Laughter] me. I am grateful for the strength in my body and clarity in my [Music] mind. I am grateful for the lessons I've learned and the growth I've experienced. [Music] I am grateful for the people who uplift and support [Music] me. I am grateful for every opportunity to become who I was born to be. I am grateful for the beauty in nature and the magic in ordinary moments. I am grateful for my purpose and the passion that fuels it. I am grateful for the abundance that flows into my life with [Music] ease. I am grateful for my ability to choose love again and again. [Music] I am grateful for my dreams and the vision that guides me. I am grateful for the silence that connects me to my soul. I am grateful for my intuition and inner knowing. I am grateful for the joy that lives within me. I am grateful for every heartbeat and every [Music] breath. I am grateful for the energy I bring to the [Music] world. I am grateful for divine timing and perfect alignment. I am grateful and I walk through today with an open heart. I am a creator. I am grateful. Carry this state with you today. You are not reacting to life. You are creating [Music] it. You are not waiting for [Music] joy. You are choosing it. And in this choice, you set yourself free. Return to this meditation each [Music] morning. Let gratitude be your compass. Let it open doors you never thought [Music] possible. Let it align you with the miracles already written in your future. I am grateful. And so it [Music] is. And so it shall be. Now slowly begin to move your fingers. Wiggle your [Music] toes. Take a final deep breath. And when you're ready, open your eyes to a new world. [Music] A world that reflects who you've [Music] become, grateful, [Music] aligned, abundant. Welcome to your day.