Dr. Joe Dispenza on Genes and Stress

Introduction

• Host: Dr. Joe Dispenza
• Main Idea: Understanding how proteins and genes affect our health

Key Points

Your Body as a Protein-Producing Machine

• Proteins determine the structure and function of the body
• Every cell (except red blood cells) makes proteins
  • Examples:
    • Immune system: antibodies
    • Stomach cells: enzymes
    • Skin cells: collagen and elastin
    • Muscle cells: actin and myosin

Genes and Proteins

• Genes need to be regulated in the cell to produce proteins
• Misconception: Hardwired by genes and doomed by them
  • Reality: Genes are adaptable and not deterministic

Genetic Adaptability

• Genes can be compared to Christmas tree lights (turning on and off)
• Healthy proteins are produced when genes are up-regulated
• Less healthy proteins when genes are down-regulated

Genes and Disease

• Less than 5% of diseases are purely genetic
  • Example: Tay-Sachs disease, sickle cell anemia, type 1 diabetes
• 95-99% of genetic issues are due to lifestyle and behaviors

Human Genome Project

• Scientists expected 140,000 genes but found 23,688
• Humans are close to chimpanzees genetically (300 genes difference)
• One gene can have over 3,000 variations
• Environment signals genes to create proteins, not genes alone

Lifestyle and Genetic Expression

• Constant stress and repetitive thoughts lead to down-regulation of genes
• New choices and behaviors can up-regulate genes
• Example: Stressed executives learned mindfulness techniques
  • Results: Regulation of 1561 new genes (growth, repair, reduce inflammation)

Stress Experiment

• February experiment with 120 people
• Measured cortisol (stress hormone) and IGA (immune protein)
• Stress decreases immune function by lowering IGA levels
  • Stress emotions: anger, hostility, fear, anxiety, etc.

Effects of Elevated Emotions

• Gratitude, thankfulness, care, inspiration lead to coherent heart rhythms
• Sustaining elevated emotions increases the energy field around the body
  • More energy (wave) and less matter (particle)
  • Increased connection to something greater

Results of Positive Emotions

• Sustaining elevated emotions: cortisol levels dropped, IGA levels rose
• Conclusion: Emotional state can significantly impact physical health
  • 10 minutes of gratitude daily can boost immunity

Final Thoughts

• Stress is a short-term survival mechanism
• Humans can become addicted to stress hormones
• Changing thoughts and lifestyle can lead to better health outcomes
• Dr. Joe Dispenza's main message: Control your genetic destiny through lifestyle changes

Conclusion

• Change thoughts and behaviors to lead to healthier genetic expressions
• Share thoughts in the comments section