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Understanding the HPA Axis and Stress
Jun 4, 2025
HPA Axis: Overview and Function
Introduction:
The hypothalamic-pituitary-adrenal (HPA) axis plays a crucial role in the body's reaction to stress.
It includes hormone-secreting glands from both the nervous and endocrine systems:
Hypothalamus
Pituitary gland
Adrenal glands
Components and Functions:
Hypothalamus:
A small neuroendocrine structure located above the brainstem.
Controls hormone release from the pituitary gland.
Pituitary Gland:
Sits just below the hypothalamus.
Releases hormones into the bloodstream to reach various targets.
In the HPA axis, hormones influence adrenal glands.
Adrenal Glands:
Located on top of the kidneys.
Endocrine glands that secrete hormones as influenced by the pituitary gland.
Stress Response Regulation:
Primary Function
: Regulate the body's stress response.
Hormonal Cascade:
Stress Trigger
:
Hypothalamus releases corticotropin-releasing hormone (CRH).
CRH Effect
:
Signals the pituitary gland to secrete adrenocorticotropic hormone (ACTH) into the bloodstream.
ACTH Effect
:
Travels to the adrenal glands.
Prompts the release of cortisol from the adrenal cortex.
Effects of Cortisol:
Mobilizes energy (e.g., glucose) to cope with prolonged stressors.
Negative Feedback Mechanism:
High cortisol levels are detected by receptors in the brain.
Specifically in the hypothalamus and hippocampus.
Results in the shutting off of the stress response.
Conclusion:
The HPA axis plays a vital role in managing stress through a well-coordinated hormonal cascade.
The negative feedback mechanism ensures that the stress response is regulated and not excessive.
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