Monk Mode: Protocol and Benefits

Introduction

• Used for achieving success and personal goals.
• I formulated a protocol millions have followed on YouTube.
• Aim of video: Answer common questions about Monk Mode.

What is Monk Mode?

• Definition: Period of immersion where you signal focus and commitment to yourself and others.
• Originated as a rough term, formalized in early 2020.
• My Protocol:
  • No alcohol or weed
  • 30 minutes/day exercise (e.g., brisk walk)
  • 10 minutes/day meditation
• Flexible: Add 1-3 additional personalized variables (e.g., diet, journaling).
• Each period adapts based on current life needs.

Duration

• Minimum: 21 days (to be an effective commitment).
• Ideal range: 21-90 days.
• Max duration: 90 days (then break for fun, routine change).

Benefits

• Ideal for those who have failed to follow through on commitments.
• Easier for friends/family to understand and support your dedication.
• Suitable for beginners and high achievers.

Personal Details

• Cigars: Can opt to include smoking cigars as a variable. Normally continues due to bonding in business settings.
• Professional context: Use Monk Mode periods in less hectic and less travel-heavy times.

When to Start Monk Mode?

• Ideal during periods with less travel and social commitments.
• Essential for those not meeting their life goals.
• Used to fully dedicate time to specific achievements.

Music During Monk Mode

• Can listen to music.
• Typically gravitate towards less stimulating music (e.g., classical).

Challenges

• Hardest part: Unexpected commitments or travel during Monk Mode.
• Dealing with relationships: Easier as people understand 'Monk Mode'.

Results and Impact

• Significant life transformation and goal achievement since starting in early 2020.
• Feel equipped to take on larger challenges due to Monk Mode focus.
• Encourages trying Monk Mode for at least 21 days to see personal benefits.