Notes from Lecture on Health and Wellness with Alyssa Goodman

Introduction

• Subconscious mind: 95% of our actions come from the subconscious during the first years of life.
• Alyssa Goodman is a noted nutritionist known for helping clients resolve health issues.

Importance of Hydration

• Dehydration is an epidemic; when dehydrated, bodily functions decline.
• Emphasis on nourishing the body instead of detoxing and depriving it.

Alyssa Goodman's Background

• Experienced health issues including cancer and autoimmune disorders.
• Inspired to take control of her health and help others with their health journeys.
• Developed the "EG Kitchen Cleanse" to deliver nourishing food.

The Concept of Cleansing

• Cleansing often has a negative connotation but should focus on nourishment rather than deprivation.
• The cleanse involves consuming a variety of anti-inflammatory foods, particularly vegetables.
• Cleansing can help reset the body, improve mood, digestion, and energy levels.

Frequency of Cleansing

• Cleansing can be done weekly or more frequently with a focus on plant-based foods.
• It's about nourishing the microbiome and providing essential nutrients.

Common Health Issues

• Many people are unaware of how good they can feel; common issues include:
  • Brain fog
  • Digestive problems
  • Autoimmune disorders
  • Cancer and diabetes.

Personal Journey and Insights

• Alyssa's health struggles motivated her to become a nutritionist.
• Importance of emotional well-being in healing; stress and sleep are critical factors.
• The impact of upbringing on health and self-perception.

Nutritional Practices

• Importance of consuming a high volume of vegetables (8-10 cups daily).
• Recommended juices include celery, ginger, and greens to aid hydration and digestion.

Common Mistakes in Health Practices

• Over-supplementation without guidance can lead to ineffective results.
• Blindly following trends such as gluten-free or dairy-free diets without personal assessment.
• Over-exercise can lead to adrenal fatigue and increased stress.

Insights on Healing and Self-Love

• Healing requires a mindset shift; self-love is essential for recovery.
• Addressing subconscious beliefs about health is crucial.

Modalities for Healing

• Plant medicine and hypnotism as tools for addressing deep-seated issues.
• Each person's healing journey is unique and requires different approaches.
• The importance of journaling, meditation, and nature for mental well-being.

Final Thoughts

• Life can always improve; don’t give up on yourself.
• Emphasize kindness towards oneself and others.
• Healing is a continuous journey—explore various modalities and practices.

Recommended Practices

• Start with one health improvement practice per week.
• Embrace a holistic approach to health that incorporates nutrition, hydration, sleep, and emotional well-being.