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Building Consistency in Gaming and Life

Aug 17, 2024

Developing Consistency as a Gamer

Key Concepts

  • Core Issue of Consistency

    • Not about motivation, discipline, or willpower.
    • The problem lies in the ignorance of one's true self (Adia) as per ancient Yogi philosophy.
    • Each day you wake up as a different version of yourself.
  • Understanding Life as a Game

    • Life can be viewed similarly to gaming, with early, mid, and late game phases.
    • Early habits affect later phases (e.g., poor study habits affecting college years).
    • Life should have a flow, just like a well-played game.

Living in the Present

  • Temporary Existence

    • Live life as if you're only in charge for the current moment.
    • Treat life as a multiplayer game where different versions of 'you' handle each day.
  • Future Discounting in Neuroscience

    • Humans value immediate rewards over future benefits due to brain wiring (nucleus accumbens).
    • This leads to procrastination and delayed responsibilities.

Strategic Living

  • Five-Minute Intervals Strategy

    • Approach life like a game where you only play for five minutes.
    • Focus on setting up the next 'you' for success rather than aiming for immediate gratification.
  • Consequences of Ignoring Stewardship

    • Leaving messes for the 'future you' to handle can create chaos.
    • Recognize that the present is the only time you control.

Building Self-Compassion

  • Importance of Self-Worth
    • Sacrifices are easier if you love and value the future version of yourself.
    • Lack of self-love makes it difficult to invest in a better future.

Paradox of Consistency

  • Acceptance of Fluctuation
    • Understand that inner consistency doesn't truly exist.
    • Act as a custodian, making life better for the 'you' of tomorrow.
    • Recognize the ignorance (aidia) that leads to suffering, adapting it for a gamer's perspective.

Conclusion

  • Developing consistency involves acknowledging daily changes in self-identity and making mindful decisions that benefit future versions of yourself.
  • Use gaming principles to manage life’s flow, leading to a more consistent and fulfilling experience.