Remedy to quickly get rid of cravings for alcohol and sugar
Alcohol and sugar cravings often linked to stress, anxiety, and pressure relief
Key Substance: L-glutamine
L-glutamine helps reduce cravings quickly
Most abundant amino acid in the body
Turns into glutamate (most abundant neurotransmitter in the brain)
Glutamate and GABA
Glutamate: excitatory neurotransmitter
GABA: inhibitory neurotransmitter
Balance between glutamate and GABA is crucial
L-glutamine's Mechanism
Increases gluconeogenesis (production of new sugar)
Provides energy to brain cells without spiking insulin
Reduces cravings, stress, anxiety, and pressure
Precursor for glutathione (main antioxidant in the liver)
Supports intestinal cells (prevents leaky gut)
Aids in healing during infection, recovery, surgery, trauma, or stress
Causes of L-glutamine Deficiency
Alcohol consumption blocks glutamine
Chronic stress increases glutamate in the hippocampus (affects memory and learning), decreases it in the frontal cortex (affects attention), and decreases in the amygdala (causes anxiety)
Overtraining/exercising too much
Trauma, surgeries, and infections
Insufficient dietary intake
Foods High in Glutamine
Sources: beef, chicken, fish, eggs, dairy
Vegetables: cabbage, dark leafy greens, kale, spinach, parsley
Recommendations to Reduce Cravings
Assume trying ketogenic diet and intermittent fasting
Take 2-5 grams of L-glutamine per day as supplement
Eat foods high in glutamine
Regular exercise (avoid overtraining)
Get enough sleep
Reduce stress
Drink less alcohol
Ultimate Solution
Follow the healthy ketogenic diet with intermittent fasting