Instagram Recipe Reel Notes

Creator: kikifit

• Instagram handle: kikifit
• Focused on healthy and low-calorie recipes

Featured Recipe: Buffalo Chicken Tenders

• Macros per tender (makes 18):
  • 165 calories
  • 12g Carbohydrates (C) | 1g Fat (F) | 17g Protein (P)

Ingredients:

• Main:
  • 1.5kg chicken
  • 250g cornflakes
  • 500g 0% fat yogurt
  • 4 tbsp hot sauce
  • Spices: 1 tsp paprika, garlic, salt, and pepper
• Blue Cheese Sauce:
  • 200g yogurt
  • 30g blue cheese
  • 1/2 squeeze lemon
  • 1 tsp garlic
  • Salt and pepper

Comments & Feedback:

• Mixed reactions to cornflakes being labeled as healthy.
• Concerns about frying on aluminum foil.
• Alternatives suggested: keto gluten-free breadcrumbs.
• Some dislike for blue cheese, suggestions for using blue cheese dressing instead.
• Alternative preparation in an air fryer suggested.

Additional Posts & Recipes from kikifit

• Mini Biscoff Cheesecakes:
  • Macros: 80 calories | 6g C | 4g F | 4g P
• Healthy Apple Crumble:
  • Macros: 251 calories | 56g C | 2g F | 5g P
• Hot Honey Ranch Chicken Burger:
  • Macros: 467 calories | 44g C | 15g F | 38g P

Engagement & Social Interaction

• Recipe post has 253,113 likes.
• Various responses from followers, indicating engagement and interest in healthier meal options.

Tags Used

• #healthy, #tasty, #lowcalorie, #lowcaloriemeals