Applying RockTape Kinesiology Tape to the Lower Back

Materials Needed

• 2 inch RockTape Kinesiology Tape
• Optional: 4 inch wide tape for additional support

Steps to Apply Tape

Preparation

1. Measure and Cut Tape:
   • Measure from the belt line up to mid-back and cut two strips of this length.
   • Measure a third strip from one hip to the other across the lower back.
   • Round the ends of all strips to prevent catching on clothing or gear.
2. Stretch the Skin:
   • Bend at the hips and use a sturdy surface for support to stretch the skin on your lower back.

Application

1. First Strip:
   • Tear one end and anchor it at the belt line on one side of the spine, pointing up.
   • Pull away the release paper and apply the tape straight up.
2. Second Strip:
   • Repeat the first strip application on the opposite side of the spine, parallel to the first.
3. Third Strip:
   • Tear the center of the tape to expose the adhesive.
   • Apply with a slight stretch to the painful area, perpendicular to the first two strips.
   • Lay down the ends with no stretch and rub to activate the adhesive.
4. Optional:
   • Use a 4 inch wide tape as the horizontal strip for additional support.

Conclusion

• For more movement and taping tutorials, check out our other videos to help you go stronger, longer.