Lecture Notes: Spiritual Nourishment and Stillness

Introduction

• Experience of serving as mission leaders in Tokyo, Japan.
• Visit by then-Elder Russell M. Nelson and his advice on spiritual nourishment.

The Importance of Spiritual Nourishment

• Busy Lives:
  • Japanese word for busy, "isogashi" combines heart/spirit and death symbols.
  • Suggests being too busy can lead to spiritual death.
• Isaiah’s Counsel:
  • Salvation through returning and resting.
  • Strength in quietness and confidence.

President Nelson’s Teachings

• Making Time for the Lord:
  • Daily efforts to quiet time.
  • Sacred time for personal revelation and peace.
• Being Still:
  • More than not talking or moving; involves letting go of doubts and fears.
• Mental Exertion and Faith:
  • Focus on the Savior in all thoughts.
  • Meditation as a passage to divine presence.

Understanding "Mui" - Non-doing

• Japanese concept of "Mui": non-doing, deeper spiritual awareness.
• Sister Naomi Wada’s Calligraphy:
  • Significant effort required to capture the essence of "Mui".
  • A reminder to be still and focus on the Savior.

Approaching Spiritual Practices

• Mindful Worship:
  • Worship as heartfelt devotion.
  • God appreciates our time and attention.
• Opportunities for Spiritual Connection:
  • Daily prayers, scripture study, sacrament, Sabbath, temple worship.
• Approach with Mindfulness:
  • Focus on God during times set aside for Him.
  • Savor scriptures, prepare for the sacrament, observe the Sabbath, linger in temple worship.

Personal Testimonies and Observations

• Lessons from the Scriptures:
  • Savior took time for solitary prayer and reflection.
  • Encouragement to follow His example.
• Benefits of Being Still:
  • Greater clarity and compassion.
  • Rest and strength in God.

Conclusion and Testimony

• Invitation to Seek the Lord:
  • Return to the Lord with purpose.
  • Experience His covenantal love.
• Promise of Finding God:
  • Seek diligently, and God will be found.