Fitness Guide with Fboy Fitness

Introduction

• Collaboration with Fboy Fitness.
• Focus on achieving the desired body.
• Encouragement to follow Fboy Fitness on Twitter for more confidence tips.

Key Fitness Information

1. Goals
2. BMR (Basal Metabolic Rate)
3. Workout Routine

Setting Fitness Goals

• Identify if you want to lose weight, gain weight, or tone body.
• Ensure goals are realistic to avoid demotivation.
• Break long-term goals into short-term goals.
• Set specific goals for better direction (e.g., thicker thighs, toned tummy).
• Focus on creating a healthy lifestyle instead of just weight loss.
  • Incorporate more walks, exercises.
  • Opt for groceries over eating out.

Understanding BMR

• BMR: Basal Metabolic Rate, the calories needed to survive.
• Importance: Helps in managing weight goals.
• Calculation: Use a BMR calculator with inputs like age, sex, height, weight, exercise frequency.
• Exercise Recommendation: Start with 1-3 times per week.
• Caloric Adjustment:
  • Lose weight: Subtract 300 from BMR.
  • Gain weight/muscle: Add 300 to BMR.
  • Maintain weight/tone body: Keep BMR unchanged.
• Tool: My Fitness Pal app for tracking calories (not sponsored).

Incorporating Workout Routines

• Weight Loss/Toning/Maintaining Weight:
  • Focus on cardio.
  • Avoid inconsistent jogging.
  • Suggestion: 5 to 10-minute walks post-meals.
• Muscle Gain:
  • Identify body parts for muscle gain (commonly: butt, thighs).
  • Detailed workout methods not covered in the video.

Conclusion

• Further workout methods can be found in another video once released.
• Encouragement to subscribe, turn on notifications, and follow on Twitter for updates.