Overview
The transcript details the extreme dietary and training regimen followed by bodybuilder Kevin Levrone during his contest preparation, emphasizing discipline, sacrifice, and mental toughness required to achieve elite-level physique.
Dietary Routine
- Ate every two hours, consuming approximately 4,800 calories per day, primarily from fish, rice, and broccoli.
- Maintained a strict diet with no chicken, red meat, steak, or condiments such as ketchup.
- Preferred flounder for its purity as a protein source, eating about one pound per meal—totaling seven pounds daily.
- Consumed six to seven meals daily, each with fish, mixed vegetables, and brown rice.
- Occasionally included turkey burgers but eliminated them six weeks out from competition, sticking to only fish, rice, and broccoli.
- Eliminated carbs entirely for two-week stretches to reduce body fat further.
- Food was prepared plain, baked in the oven, with no seasonings for maximum discipline.
Training and Daily Schedule
- Performed cardio for one to two hours daily, sometimes splitting sessions between morning and night.
- Morning routine: cardio on an empty stomach, first meal, gym session for about one hour.
- Afternoon: napped, ate another meal, then trained legs in the gym for approximately two hours.
- Evening: dinner, more cardio, shower, then sleep.
- Repeated the entire regimen seven days a week for three months leading to competitions.
Mental and Physical Challenge
- Emphasized mental strength needed to sustain the diet and intense routine, citing pain and suffering mainly as psychological.
- Avoided comfort and outside distractions, isolating himself socially and physically during contest prep.
- Experienced physical effects of depletion: very low body fat, paper-thin skin, and risk of passing out on stage, necessitating oxygen backstage.
Food Logistics and Cost
- Purchased 40 pounds of flounder every two weeks; spent $400–$500 weekly on food.
- Prepped food every evening for about three hours.
- Stocked extra refrigerator space to accommodate food volume.
Reflections on Discipline and Sacrifice
- Stressed that discipline in nutrition distinguishes successful competitors from others.
- Asserted that there are no shortcuts or easy substitutions—results come from relentless adherence to the regimen.
- Advocated for flounder and salmon as the cleanest protein options for bodybuilders.
Recommendations / Advice
- Fish, specifically flounder and salmon, recommended as optimal protein sources for contest preparation.
- Consistency, simple meal prep, and mental toughness are essential for achieving elite bodybuilding conditioning.