How to Set Goals Like Michael Phelps

Introduction

• Importance of setting goals highlighted by Michael Phelps, the greatest swimmer of all time.
• Phelps achieved 22 Olympic medals, world records in multiple disciplines.
• Success attributed to his extraordinary ability to set and achieve goals.

Phelps' Goal Setting Strategy

Early Goal Setting

• From age 8, Phelps crafted detailed goal sheets.
• Goals included specific targets and a plan of action (e.g., consistent practice, hard work).

Success in Beijing Olympics

• Phelps set precise goals for each event.
• 2008 Olympics – achieved 200m butterfly within a few tenths of his goal time.

Phelps' Tips for Effective Goal Setting

1. Write It Down

• Writing down goals makes them real and actionable.
• Study by Dominican University: 42% more likely to achieve goals if written down.

2. Post It Somewhere Prominent

• Display goals visibly to maintain focus and motivation.
• Phelps' practice: see goals daily to reinforce commitment.

3. Write Out What It Takes

• Develop a plan of action with measurable steps.
• Set specific, clear benchmarks to maintain progress.

4. Work with Your Coach

• Coaches are valuable for feedback and accountability.
• Communicate goals and solicit their input for improvement.

5. Bounce Back

• Setbacks are inevitable; resilience is key.
• Phelps' own setbacks: failed 2004 goal, injuries, and personal challenges.
• Champions distinguish themselves by their response to difficulties.

Conclusion

• Goal setting is crucial for success, as exemplified by Michael Phelps.
• Incorporate these strategies for personal achievement in swimming and beyond.

Additional Resources

• Michael Phelps Underwater Dolphin Kick Training (Video)
• Michael Phelps By The Numbers