Overview
The article examines the health aspects of Bodyarmor sports drinks, comparing them to competitors and highlighting their main ingredients, nutritional benefits, and drawbacks—most notably the high sugar content—while considering who actually needs such drinks.
Sports Drink Market and Bodyarmor's Position
- Bodyarmor is a newer sports drink brand claiming healthier options with low sodium, high potassium, and no artificial colors or sweeteners.
- The company has grown rapidly, with investments from figures like Kobe Bryant and Coca-Cola.
Nutritional Evaluation of Bodyarmor
- Nutritionists praise Bodyarmor for its use of coconut water, added vitamins, and generally healthier ingredients.
- Coconut water in Bodyarmor supports rehydration and provides antioxidants and electrolytes.
Potassium Content and Fitness Benefits
- Potassium regulates blood pressure, balances fluids, and helps prevent muscle cramps post-workout.
- Most adults don't get enough potassium, and Bodyarmor contains 530 mg per 12-ounce serving, supporting post-exercise recovery.
- Potassium can also be obtained from foods like tomatoes, bananas, spinach, potatoes, and yams.
The Issue of Sugar Content
- Bodyarmor contains 36 grams of sugar per 16-ounce bottle, only moderately less than soda.
- High sugar levels can negate exercise benefits if consumed during light or moderate activity.
- Sports drinks are generally only necessary for intense, prolonged workouts with significant sweating.
Recommendations for Consumption
- For typical workouts or light activity, hydration with water is sufficient and preferable.
- If needed for endurance exercise, it's suggested to dilute sports drinks with water to reduce sugar intake.
Decisions
- Water is the preferred hydration source for most people and activities.
Recommendations / Advice
- Use Bodyarmor or similar drinks primarily for long, intense workouts with high sweat loss.
- Monitor sugar intake from sports drinks to avoid health drawbacks.
- Consider diluting sports drinks with water if extra electrolytes are needed but sugar intake is a concern.