Meth Harm Reduction

Introduction

• Developed in consultation with methamphetamine users.
• Part of the Rock Solid Methamphetamine Peer Education Program.
• Aims to share harm reduction strategies.
• Harm reduction involves understanding risks and minimizing them.

Reasons for Meth Use

• Staying awake, energy boost, increased confidence.
• Socializing, lowering inhibitions, increasing sex drive.
• Relieving stress, boosting mood, forgetting worries.

Health Considerations

Nutrition

• Eat healthy foods to reduce harm.
• Preload on protein and carbs before use.
• Even unhealthy food is better than none.

Hydration

• Meth increases body temperature and sweating.
• Drink 250mls-600mls water per hour.
• Avoid alcohol, caffeine, and soft drinks.

Sleep

• Lack of sleep can cause serious mental health issues.
• Tips: Rest before use, take breaks, avoid drug mix for sleep.

Drug Mixing Risks

• Mixing drugs with meth can be harmful and lead to death.
• Specific risks with Viagra, poppers, GHB, MDMA, heroin, alcohol, antidepressants, HIV medication, PIEDS/ROIDS.

Sexual Health

• Effects of meth on sex: decreased inhibitions, increased libido, possible erectile dysfunction.
• Risk reduction: use condoms, consider PrEP/PEP, regular health tests.

Pregnancy and Contraception

• Meth use during pregnancy can harm the baby.
• Talk to a GP for advice and regular health checks.
• Various contraceptives available to prevent pregnancy.

Heart and Dental Health

• Meth increases risk of heart disease and affects dental health.
• Symptoms of heart issues and dental health tips included.

Mental Health

• Meth use linked to depression, anxiety, insomnia, and psychosis.
• Tips to reduce likelihood of psychosis: track usage, take breaks, sleep and hydrate.

Dealing with Psychosis

• Recognizing signs of psychosis and how to help someone.
• Create a backup plan in case of emergencies.

Legal and Support Services

• Meth is illegal in Australia with severe legal consequences.
• Support services available for meth users include counseling and drug treatment.

Thinking of Stopping

• Various support options for those considering stopping meth use.
• Withdrawal symptoms and tips for maintaining sobriety provided.

Relapse Management

• Relapse is a part of recovery and not a failure.
• Strategies to handle relapse and maintain abstinence.

Conclusion

• Emphasis on the importance of planning, seeking help, and being aware of one's health and legal responsibilities.