Overview
Mewing is a tongue posture technique aimed at enhancing facial aesthetics and jawline development by consistently positioning the tongue against the roof of the mouth.
What Is Mewing?
- Mewing involves placing the tongue against the roof of the mouth to potentially improve facial structure.
- The technique is named after Dr. John Mew, who popularized the concept.
Step-by-Step Guide to Mewing
- Sit or stand with good posture, aligning your head with your neck and spine.
- Relax your jaw and place the tip of your tongue just behind your upper front teeth.
- Press the whole tongue, including the middle and back, against the hard palate.
- Keep your lips closed and teeth slightly apart.
- Breathe through your nose to engage facial muscles.
Tips for Effective Mewing
- Relax your jaw; avoid clenching or tensing jaw muscles to prevent discomfort and maximize effectiveness.
- Be patient and consistent, as noticeable results can take several months.
- Maintain proper tongue posture throughout the day and, if possible, during sleep.
- If you mouth-breathe during sleep, consider taping your mouth to encourage nasal breathing.
Recommendations / Advice
- Practice mewing regularly and do not expect immediate results, as changes are gradual and vary among individuals.