🎯

Motivation Theories and Types

Jul 6, 2025

Overview

This lecture introduces key theories of motivation in psychology, including distinctions between intrinsic and extrinsic motivation, the overjustification effect, self-efficacy, social motives, and Maslow's hierarchy of needs.

Types of Motivation

  • Motivation refers to the wants or needs directing behavior toward a goal.
  • Intrinsic motivation originates from internal factors, such as autonomy, mastery, and purpose.
  • Extrinsic motivation comes from external factors like rewards, compensation, or avoiding punishment.
  • Most behaviors are influenced by a mix of intrinsic and extrinsic motivations, which can change over time.

Intrinsic vs. Extrinsic Motivation

  • Overjustification effect: intrinsic motivation can decrease if extrinsic rewards are given for activities once enjoyed for their own sake.
  • Tangible rewards (like money) tend to reduce intrinsic motivation more than intangible ones (like praise).
  • Expecting extrinsic rewards weakens intrinsic motivation; unexpected rewards have less negative effect.
  • Cultural context, such as collectivism, can influence the importance placed on group over individual motivations.

Motivation in Education

  • Intrinsic motivation in students increases with a sense of belonging, respect, autonomy, and challenging but achievable activities.
  • Teacher-driven, evaluative classroom environments can reduce intrinsic motivation, while collaborative and flexible classrooms enhance it.

Theories of Motivation

  • Instinct theory (James): behaviors are driven by inherited, species-specific instincts, though learning also shapes behavior.
  • Drive theory: deviations from homeostasis produce drives (like hunger) motivating actions to restore balance.
  • Habits are learned behaviors repeated when they effectively reduce drives.
  • Arousal theory: people seek optimal arousal levels for best performance; too little or too much arousal can harm performance.
  • Yerkes-Dodson Law: simple tasks are performed best at higher arousal, complex tasks at lower arousal.

Self-Efficacy and Social Motives

  • Self-efficacy is belief in one’s ability to accomplish tasks, influencing motivation and persistence.
  • Social motives include needs for achievement, affiliation, and intimacy, driving human ambition, relationships, and power.

Maslow’s Hierarchy of Needs

  • Maslow’s hierarchy is a pyramid with physiological needs at the base, followed by safety, love/belonging, esteem, and self-actualization at the top.
  • Lower needs must be satisfied before higher-level needs can be addressed.
  • Self-actualization is realizing one’s full potential; self-transcendence (added later) involves pursuing purpose beyond personal needs.

Key Terms & Definitions

  • Intrinsic motivation — Doing something for its own satisfaction or personal reward.
  • Extrinsic motivation — Performing an activity to receive external rewards or avoid punishment.
  • Overjustification effect — Loss of intrinsic motivation when extrinsic rewards are introduced.
  • Homeostasis — The body’s tendency to maintain balance in physiological systems.
  • Drive theory — Motivation arises from biological needs creating psychological drives seeking equilibrium.
  • Arousal theory — The idea that people seek an optimal level of arousal for best performance.
  • Yerkes-Dodson Law — Relationship between arousal level and task difficulty on performance.
  • Self-efficacy — One’s belief in their capability to achieve goals.
  • Maslow’s hierarchy of needs — A motivational theory organizing needs from basic survival to self-actualization.

Action Items / Next Steps

  • Review Maslow’s hierarchy and be able to apply it to real-life examples.
  • Compare and contrast intrinsic vs. extrinsic motivation with personal examples.
  • Prepare to discuss how different classroom environments affect motivation.